Sun 7th Jun 2015 at 8:00am by Barky

Run > Race

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Time
1:44:14
Miles
13.19
Min/mi
7:54
Pacing
94.1%
WAVA
62.26
Stride(cm)
122
Cals
1775
Cadence
167
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 134cal 3.46/3.66/hr
2) 1m - 7:45(7:45/m) 136cal 3.46/3.62/hr
3) 1m - 8:16(8:16/m) 135cal 3.24/3.73/hr
4) 1m - 7:47(7:47/m) 135cal 3.45/3.72/hr
5) 1m - 7:53(7:53/m) 136cal 3.4/3.57/hr
6) 1m - 8:00(8:00/m) 135cal 3.36/3.55/hr
7) 1m - 7:49(7:49/m) 135cal 3.43/3.53/hr
8) 1m - 8:01(8:01/m) 134cal 3.35/3.5/hr
9) 1m - 8:00(8:00/m) 133cal 3.35/4.46/hr
10) 1m - 8:02(8:02/m) 134cal 3.34/3.97/hr
11) 1m - 7:58(7:58/m) 135cal 3.37/3.53/hr
12) 1m - 7:54(7:54/m) 134cal 3.39/3.61/hr
13) 1m - 7:45(7:45/m) 135cal 3.46/3.68/hr
14) 0.19m - 1:18(6:55/m) 24cal 3.88/3.98/hr

7:45 7:45 8:16 7:47 7:53 8:00 7:49 8:01 8:00 8:02 7:58 7:54 7:45 1:18

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:54	3:54	7:48	167 158-172
1.00	7:46	3:52	7:43	168 164-172
1.50	11:41	3:55	7:51	166 162-170
2.00	15:31	3:50	7:39	165 162-170
2.50	19:27	3:56	7:52	163 162-166
3.00	23:47	4:20	8:41	162 120-168
3.50	27:44	3:57	7:54	165 158-170
4.00	31:34	3:50	7:40	165 162-170
4.50	35:30	3:56	7:51	165 162-168
5.00	39:28	3:58	7:56	165 162-170
5.50	43:22	3:54	7:48	164 160-168
6.00	47:27	4:05	8:10	165 162-168
6.50	51:22	3:55	7:51	165 162-170
7.00	55:17	3:54	7:49	166 162-172
7.50	59:20	4:03	8:07	166 162-170
8.00	1:03:17	3:57	7:54	166 162-172
8.50	1:07:10	3:53	7:45	164 160-168
9.00	1:11:17	4:08	8:16	167 164-172
9.50	1:15:15	3:58	7:56	164 160-170
10.00	1:19:19	4:03	8:06	169 156-174
10.50	1:23:20	4:02	8:04	169 164-174
11.00	1:27:17	3:57	7:54	171 164-176
11.50	1:31:15	3:58	7:55	171 164-176
12.00	1:35:11	3:56	7:52	170 162-176
12.50	1:39:08	3:58	7:55	166 162-172
13.00	1:42:56	3:48	7:36	173 164-178
13.19	1:44:14	1:18	6:56	171 168-176

Cadence

167 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	13.2	1:43:49	7:53
Walk	0.4	120	0	25	33:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.24%	More
800m	3:38	7:19	52.79%	More
1km	4:36	7:25	54.39%	More
Mile	7:35	7:35	56.12%	More
5k	24:17	7:49	59.69%	More
5 miles	39:20	7:52	59.98%	More
10k	49:02	7:54	60.08%	More
10 miles	1:18:58	7:54	61.67%	More
Half	1:43:29	7:54	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	21:26	6:54	67.62
5M	36:04	7:13	65.42
10km	45:45	7:22	64.40
10M	1:16:59	7:42	63.25
Half	1:43:27	7:54	61.79
20M	2:44:22	8:13	61.63
Mara	3:40:52	8:26	61.15

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