Sat 6th Jun 2015 at 8:00am by Shiny72

Run > General

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Time
1:01:59
Miles
6.41
Min/mi
9:40
Pacing
49.6%
WAVA
46.75
Stride(cm)
100
Cals
1022
Cadence
167
BPM
165
%MHR
98.1
B/mi
1594
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 166/175bpm 149cal 3.05/4.68/hr
2) 1m - 10:28(10:28/m) 168/176bpm 182cal 2.56/3.84/hr
3) 1m - 8:58(8:58/m) 170/173bpm 157cal 2.99/4.56/hr
4) 1m - 12:01(12:01/m) 161/172bpm 192cal 2.23/4.07/hr
5) 1m - 10:11(10:11/m) 163/171bpm 164cal 2.63/4.97/hr
6) 1m - 8:38(8:38/m) 163/167bpm 135cal 3.11/4.39/hr
7) 0.41m - 2:55(7:12/m) 164/172bpm 43cal 3.72/4.31/hr

8:48 10:28 8:58 12:01 10:11 8:38 2:55

Pin Map

0mi in 0

Pace

23%

12%

28%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	150 117-168	1286	164 120-180
0.50	4:31	2:22	9:28	168 163-173	1590	168 120-180
0.75	6:36	2:06	8:24	174 173-175	1461	171 154-180
1.00	8:48	2:11	8:45	171 170-173	1495	172 160-180
1.25	10:56	2:09	8:34	168 163-173	1440	166 106-188
1.50	12:58	2:02	8:07	173 169-176	1405	168 110-176
1.75	15:08	2:09	8:38	164 160-170	1416	165 100-190
2.00	19:16	4:08	16:33	169 166-171	2797	148 96-174
2.25	21:24	2:08	8:33	170 167-172	1454	173 162-178
2.50	23:33	2:09	8:35	171 169-173	1468	174 168-178
2.75	25:35	2:02	8:09	169 166-172	1377	173 160-178
3.00	28:14	2:39	10:34	168 165-172	1776	162 98-184
3.25	33:43	5:29	21:57	155 142-165	3402	139 88-172
3.50	36:23	2:40	10:41	162 158-167	1732	161 86-182
3.75	38:16	1:53	7:32	161 158-164	1214	175 162-184
4.00	40:14	1:58	7:52	168 161-172	1321	171 164-174
4.25	42:03	1:49	7:15	166 162-171	1205	172 122-186
4.50	44:02	1:59	7:57	166 163-168	1319	175 168-190
4.75	46:27	2:24	9:38	158 150-167	1521	170 162-178
5.00	50:25	3:58	15:53	163 152-169	2588	140 88-194
5.25	52:31	2:06	8:23	160 157-162	1341	177 166-192
5.50	55:22	2:51	11:24	164 162-166	1869	159 98-192
5.75	57:15	1:53	7:33	163 162-164	1231	177 166-186
6.00	59:06	1:51	7:23	164 162-167	1212	180 172-190
6.25	1:00:54	1:48	7:11	162 160-165	1165	175 170-180
6.40	1:01:59	1:05	7:03	170 164-171	1198	184 168-190

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	173	6	51:22	8:37
Walk	17.1	106	0.4	10:37	23:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.66%	More
800m	3:36	7:14	50.68%	More
1km	4:29	7:13	53.07%	More
Mile	7:25	7:25	54.85%	More
5k	27:42	8:55	49.94%	More
5 miles	49:38	9:56	45.30%	More
10k	1:00:21	9:43	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.14
5km	28:44	9:15	48.16
5M	47:37	9:31	47.22
10km	59:58	9:39	46.78
10M	1:39:22	9:56	46.61
Half	2:12:20	10:06	45.92
20M	3:27:21	10:22	46.44
Mara	4:36:09	10:32	46.50

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