Sat 6th Jun 2015 at 8:00am by Shiny72

Run > General

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Time
1:01:59
Miles
6.41
Min/mi
9:40
Pacing
49.6%
WAVA
46.75
Stride(cm)
100
Cals
1022
Cadence
167
BPM
165
%MHR
98.1
B/mi
1594
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 166/175bpm 149cal 3.05/4.68/hr
2) 1m - 10:28(10:28/m) 168/176bpm 182cal 2.56/3.84/hr
3) 1m - 8:58(8:58/m) 170/173bpm 157cal 2.99/4.56/hr
4) 1m - 12:01(12:01/m) 161/172bpm 192cal 2.23/4.07/hr
5) 1m - 10:11(10:11/m) 163/171bpm 164cal 2.63/4.97/hr
6) 1m - 8:38(8:38/m) 163/167bpm 135cal 3.11/4.39/hr
7) 0.41m - 2:55(7:12/m) 164/172bpm 43cal 3.72/4.31/hr

8:48 10:28 8:58 12:01 10:11 8:38 2:55

Pin Map

0mi in 0

Pace

23%

12%

28%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.17	10:00	10:00	8:34	165 117-175	1413	169 106-188
2.09	20:00	10:00	10:52	169 160-176	1837	160 96-190
3.12	30:00	10:00	9:41	166 142-173	1609	168 98-184
3.98	40:00	10:00	11:40	162 143-172	1889	158 86-184
4.97	50:00	10:00	10:06	164 150-171	1656	166 88-194
6.12	1:00:00	10:00	8:41	163 157-167	1415	172 98-192
6.40	1:01:59	1:59	6:58	168 160-171	1170	182 168-190

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	173	6	51:22	8:37
Walk	17.1	106	0.4	10:37	23:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.66%	More
800m	3:36	7:14	50.68%	More
1km	4:29	7:13	53.07%	More
Mile	7:25	7:25	54.85%	More
5k	27:42	8:55	49.94%	More
5 miles	49:38	9:56	45.30%	More
10k	1:00:21	9:43	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.14
5km	28:44	9:15	48.16
5M	47:37	9:31	47.22
10km	59:58	9:39	46.78
10M	1:39:22	9:56	46.61
Half	2:12:20	10:06	45.92
20M	3:27:21	10:22	46.44
Mara	4:36:09	10:32	46.50

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