Sun 19th Feb 2006 at 10:00am by Nellie

Run > Race
  • Not good
  • icy
  • baltic
  • Time
    39:58
  • Miles
    6.22
  • Min/mi
    6:26
  • WAVA
    76.82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

very extremely cold, bit dissappointed with time.

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 74.94
5km 19:09 6:10 78.63
5M 31:43 6:21 77.36
10km 39:55 6:25 76.92
10M 1:06:07 6:37 76.29
Half 1:28:01 6:43 74.74
20M 2:17:50 6:54 74.89
Mara 3:03:31 7:00 74.38

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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