Thu 28th May 2015 at 6:00pm by SteveGleds

Run > General

Apperley Bridge Canter

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Time
52:15
Miles
6.19
Min/mi
8:26
Pacing
82%
WAVA
58.10
BPM
160
%MHR
93.6
B/mi
1351
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.19m - (/m) 160/183bpm 3.17/6.8/hr

Pin Map

0mi in 0

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:20	147 72-177	1224
0.50	3:55	1:50	7:21	161 129-178	1184
0.75	5:59	2:04	8:15	123 95-156	1014
1.00	8:11	2:12	8:47	132 95-156	1159
1.25	10:17	2:06	8:25	150 129-162	1261
1.50	12:48	2:31	10:04	155 135-168	1561
1.75	14:48	2:01	8:02	153 133-165	1230
2.00	17:06	2:18	9:11	153 110-168	1405
2.25	19:49	2:42	10:49	156 123-170	1688
2.50	22:08	2:19	9:17	159 148-169	1477
2.75	24:18	2:10	8:39	161 148-168	1391
3.00	26:13	1:55	7:41	157 138-168	1207
3.25	28:02	1:49	7:18	158 147-168	1152
3.50	30:42	2:40	10:38	169 150-175	1798
3.75	32:41	1:59	7:55	163 153-168	1291
4.00	34:24	1:43	6:52	163 153-171	1119
4.25	36:22	1:58	7:53	169 157-175	1331
4.50	38:46	2:24	9:37	170 161-174	1634
4.75	40:59	2:13	8:50	171 167-174	1511
5.00	43:03	2:04	8:16	168 156-172	1389
5.25	45:05	2:03	8:12	170 163-173	1393
5.50	47:00	1:55	7:38	171 166-175	1306
5.75	49:05	2:05	8:18	174 167-176	1445
6.00	51:06	2:01	8:05	176 168-180	1422
6.19	52:15	1:09	6:06	175 162-183	1069

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.11%	More
800m	3:28	6:58	57.44%	More
1km	4:27	7:10	58.12%	More
Mile	7:32	7:32	58.33%	More
5k	25:29	8:12	58.73%	More
5 miles	42:39	8:32	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.10
5km	25:10	8:06	59.47
5M	41:40	8:20	58.55
10km	52:28	8:27	58.10
10M	1:26:52	8:41	58.04
Half	1:55:40	8:50	57.24
20M	3:01:08	9:03	57.92
Mara	4:01:09	9:12	58.01

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