Sat 22nd Nov 2014 at 9:00am by StuH

Run > General

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Time
27:54
Miles
3.01
Min/mi
9:16
Pacing
91.7%
WAVA
47.34
Stride(cm)
107
Cals
436
Cadence
162
BPM
158
%MHR
92.7
B/mi
1460
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1 - 5:28(8:48/) 151/159bpm 42cal
2) 1 - 5:40(9:07/) 158/163bpm 99cal
3) 1 - 6:01(9:41/) 159/165bpm 105cal
4) 1 - 5:55(9:31/) 160/162bpm 103cal
5) 0.85 - 4:50(9:10/) 164/172bpm 87cal

5:28 5:40 6:01 5:55 4:50

Pin Map

Woking parkrun

0mi in 0

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	126 76-155	1047	163 148-168	1/1
0.25	2:05	1:02	8:19	155 150-158	1290	164 162-166	0/1
0.38	3:12	1:07	8:57	157 155-158	1404	164 164-166	1/1
0.50	4:23	1:12	9:32	154 152-157	1468	164 162-168	3/2
0.63	5:31	1:08	9:00	156 154-157	1405	164 162-166	0/1
0.75	6:43	1:12	9:39	159 155-163	1533	159 154-164	1/0
0.88	7:50	1:06	8:51	161 159-161	1424	161 156-162	1/2
1.00	9:02	1:12	9:36	157 155-159	1508	161 160-162	1/1
1.13	10:06	1:04	8:34	159 158-160	1362	162 160-162	2/1
1.25	11:14	1:08	9:07	157 156-158	1432	163 162-164	0/1
1.38	12:24	1:10	9:21	157 156-157	1469	162 160-164	1/2
1.50	13:40	1:16	10:06	156 155-157	1577	163 160-164	3/0
1.63	14:54	1:13	9:47	157 155-158	1535	163 162-164	0/1
1.75	16:04	1:10	9:20	163 159-165	1521	160 156-162	1/1
1.88	17:18	1:14	9:52	162 160-163	1599	159 158-160	1/1
2.00	18:29	1:12	9:33	160 159-161	1528	159 158-160	1/2
2.13	19:36	1:07	8:55	160 158-162	1427	160 160-162	1/0
2.25	20:47	1:11	9:27	160 159-161	1512	161 160-162	1/1
2.38	21:56	1:09	9:15	159 157-161	1472	164 162-168	1/3
2.50	23:13	1:17	10:16	160 158-162	1644	160 158-164	1/1
2.63	24:27	1:14	9:48	163 160-166	1598	162 158-164	1/0
2.75	25:44	1:17	10:18	162 161-165	1669	155 152-160	1/1
2.88	26:51	1:07	8:53	163 161-168	1449	162 158-166	1/2
3.00	27:49	58	7:45	171 170-172	1326	169 168-172	1/1
3.01	27:56	7	18:17	-	0	-	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 27:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	162	2.9	26:18	9:12
Walk	5.4	153	0.1	1:31	10:21
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.77%	More
800m	4:18	8:39	41.64%	More
1km	5:25	8:43	43.16%	More
Mile	8:57	8:57	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.23
5km	28:58	9:19	47.06
5M	50:58	10:12	43.44
10km	1:05:59	10:37	41.85
10M	1:56:06	11:37	39.25
Half	2:40:00	12:13	37.37
20M	4:24:27	13:13	35.82
Mara	6:04:25	13:55	34.66

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