Thu 21st May 2015 at 6:00pm by iaincr

Run > General

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Time
42:55
Miles
6.21
Min/mi
6:55
Pacing
93.4%
WAVA
67.52
Stride(cm)
117
Cals
819
Cadence
199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 134cal 3.92/4.54/hr
2) 1m - 6:46(6:46/m) 133cal 3.97/4.83/hr
3) 1m - 6:55(6:55/m) 133cal 3.88/4.14/hr
4) 1m - 7:06(7:06/m) 132cal 3.78/4.82/hr
5) 1m - 7:03(7:03/m) 133cal 3.81/3.99/hr
6) 1m - 7:11(7:11/m) 133cal 3.73/4.03/hr
7) 0.17m - 1:04(6:15/m) 21cal 4.29/6.13/hr

6:50 6:46 6:55 7:06 7:03 7:11 1:04

Pin Map

0mi in 0

Pace

28%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:39	1:39	6:34	202 194-208
0.50	3:20	1:41	6:45	198 196-200
0.75	5:00	1:41	6:42	199 196-204
1.00	6:50	1:50	7:20	199 196-202
1.25	8:36	1:46	7:04	200 196-202
1.50	10:11	1:35	6:20	199 192-204
1.75	11:51	1:40	6:39	198 196-200
2.00	13:36	1:45	7:00	196 192-200
2.25	15:19	1:43	6:53	198 196-202
2.50	17:09	1:49	7:18	197 186-200
2.75	18:46	1:38	6:30	197 180-200
3.00	20:31	1:45	6:59	198 196-200
3.25	22:19	1:48	7:14	197 192-200
3.50	24:06	1:47	7:07	197 194-198
3.75	25:51	1:45	6:59	197 192-202
4.00	27:37	1:46	7:05	198 194-200
4.25	29:21	1:44	6:56	197 190-200
4.50	31:06	1:45	6:59	198 194-200
4.75	32:51	1:45	6:59	198 196-200
5.00	34:40	1:50	7:18	198 194-200
5.25	36:24	1:44	6:56	197 194-200
5.50	38:07	1:43	6:53	198 196-202
5.75	39:57	1:50	7:18	198 180-206
6.00	41:51	1:54	7:38	200 194-204
6.17	43:00	1:09	6:43	211 198-220

Cadence

199 (220 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	6.2	43:00	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.43%	More
800m	3:13	6:28	58.73%	More
1km	4:06	6:36	60.05%	More
Mile	6:42	6:42	62.60%	More
5k	21:19	6:52	66.96%	More
5 miles	34:39	6:56	66.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.30
5km	20:19	6:32	70.23
5M	33:58	6:48	68.34
10km	42:57	6:55	67.46
10M	1:11:48	7:11	66.67
Half	1:36:06	7:20	65.38
20M	2:31:46	7:35	65.60
Mara	3:23:10	7:45	65.35

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