Sun 17th May 2015 at 9:00am by Rich963

Run > Race

breezy

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Time
58:05
Miles
8.02
Min/mi
7:15
Pacing
88.8%
WAVA
60.63
BPM
156
%MHR
88.6
B/mi
1129
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m)
2) 1m - 7:06(7:06/m)
3) 1m - 6:53(6:53/m)
4) 1m - 7:51(7:51/m)
5) 1m - 7:24(7:24/m)
6) 1m - 6:58(6:58/m)
7) 1m - 7:11(7:11/m)
8) 1m - 7:14(7:14/m)
9) 0.02m - 7(6:47/m)

7:21 7:06 6:53 7:51 7:24 6:58 7:11 7:14 7

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	135 94-150	953	1/3
0.50	3:37	1:51	7:24	152 146-155	1124	4/0
0.75	5:27	1:50	7:22	157 154-159	1156	9/0
1.00	7:21	1:54	7:37	158 157-159	1203	9/0
1.25	9:11	1:50	7:18	157 156-159	1147	5/0
1.50	10:51	1:40	6:39	158 156-159	1050	1/2
1.75	12:37	1:46	7:05	158 157-160	1118	4/0
2.00	14:26	1:50	7:18	158 157-159	1154	4/0
2.25	16:15	1:49	7:15	159 157-161	1152	5/0
2.50	18:01	1:46	7:03	159 158-161	1120	1/1
2.75	19:39	1:39	6:34	158 155-160	1039	0/5
3.00	21:19	1:39	6:37	158 157-160	1046	0/5
3.25	23:01	1:43	6:50	159 157-161	1087	1/5
3.50	24:50	1:49	7:15	155 152-157	1123	3/2
3.75	27:03	2:13	8:52	151 133-159	1338	2/4
4.00	29:09	2:06	8:25	155 150-160	1304	19/0
4.25	31:12	2:03	8:13	162 160-165	1330	12/0
4.50	33:00	1:48	7:11	159 154-164	1141	1/6
4.75	34:47	1:47	7:10	152 149-155	1088	1/8
5.00	36:34	1:47	7:07	155 152-158	1103	0/3
5.25	38:20	1:46	7:04	157 154-160	1110	0/3
5.50	40:07	1:47	7:09	159 157-161	1138	5/2
5.75	41:51	1:43	6:53	159 155-162	1095	0/10
6.00	43:32	1:41	6:46	154 149-157	1042	0/12
6.25	45:18	1:46	7:05	155 149-158	1099	2/4
6.50	47:03	1:45	7:00	155 150-158	1085	0/7
6.75	48:52	1:48	7:14	156 152-160	1128	0/3
7.00	50:43	1:51	7:23	155 152-158	1145	0/2
7.25	52:33	1:50	7:22	154 148-158	1134	1/2
7.50	54:23	1:50	7:19	155 152-160	1135	0/3
7.75	56:07	1:44	6:57	156 153-161	1085	1/2
8.00	57:57	1:50	7:19	160 157-162	1172	0/0
8.02	58:08	11	7:59	158 157-158	1260	0/0

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 57:15

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.3%	7:14
36 4.2%	8:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.21%	More
800m	3:16	6:34	52.74%	More
1km	4:08	6:39	54.66%	More
Mile	6:43	6:43	57.95%	More
5k	21:58	7:04	60.26%	More
5 miles	36:07	7:13	59.56%	More
10k	44:54	7:14	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	64.05
5km	20:46	6:41	63.75
5M	34:48	6:58	61.80
10km	44:03	7:05	61.02
10M	1:13:47	7:23	60.18
Half	1:38:53	7:33	58.95
20M	2:36:26	7:49	59.04
Mara	3:29:38	8:00	58.75

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