Sun 17th May 2015 at 9:00am by CaniRuna
Run > General
-
Time
38:56
-
Miles
6.18
-
Min/mi
6:18
-
Pacing
91%
-
WAVA
72.26
-
Stride(cm)
144
-
Cals
727
-
Cadence
178
-
BPM
164
-
%MHR
92.2
-
B/mi
1034
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:19(6:19/m) 154/161bpm 108cal 4.25/5.23/hr
2) 1m - 6:04(6:04/m) 161/168bpm 110cal 4.42/4.79/hr
3) 1m - 6:36(6:36/m) 165/167bpm 124cal 4.06/4.58/hr
4) 1m - 6:17(6:17/m) 166/169bpm 119cal 4.27/4.61/hr
5) 1m - 6:39(6:39/m) 167/170bpm 128cal 4.04/4.41/hr
6) 1m - 6:05(6:05/m) 170/174bpm 120cal 4.41/4.69/hr
7) 0.18m - 55(5:05/m) 173/175bpm 18cal 5.27/6.47/hr
6:19 6:04 6:36 6:17 6:39 6:05 55
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:31 |
1:31 |
6:06 |
135 101-152 |
823 |
177 174-180 |
0/0 |
0.50 |
3:10 |
1:39 |
6:36 |
156 153-159 |
1030 |
179 176-184 |
0/0 |
0.75 |
4:43 |
1:32 |
6:09 |
160 159-161 |
983 |
177 174-178 |
0/0 |
1.00 |
6:18 |
1:36 |
6:23 |
160 160-161 |
1022 |
176 174-178 |
0/0 |
1.25 |
7:47 |
1:28 |
5:54 |
159 157-160 |
938 |
176 174-176 |
0/0 |
1.50 |
9:19 |
1:32 |
6:08 |
158 156-161 |
969 |
176 174-180 |
0/0 |
1.75 |
10:53 |
1:34 |
6:15 |
162 161-163 |
1013 |
177 176-178 |
0/0 |
2.00 |
12:23 |
1:30 |
6:01 |
167 164-167 |
1004 |
178 176-180 |
0/0 |
2.25 |
14:06 |
1:43 |
6:52 |
166 165-167 |
1140 |
176 174-178 |
0/0 |
2.50 |
15:45 |
1:39 |
6:37 |
165 164-166 |
1092 |
177 174-180 |
0/0 |
2.75 |
17:20 |
1:34 |
6:17 |
166 165-167 |
1043 |
177 174-180 |
0/0 |
3.00 |
18:59 |
1:39 |
6:38 |
165 165-166 |
1094 |
176 174-178 |
0/0 |
3.25 |
20:28 |
1:29 |
5:55 |
165 164-166 |
978 |
177 174-178 |
0/0 |
3.50 |
22:04 |
1:36 |
6:25 |
166 165-167 |
1065 |
176 174-180 |
0/0 |
3.75 |
23:42 |
1:38 |
6:31 |
167 166-169 |
1089 |
177 176-178 |
0/0 |
4.00 |
25:16 |
1:34 |
6:16 |
168 166-169 |
1053 |
177 176-180 |
0/0 |
4.25 |
27:07 |
1:51 |
7:23 |
167 166-168 |
1234 |
176 174-180 |
0/0 |
4.50 |
28:46 |
1:39 |
6:36 |
166 165-168 |
1097 |
177 174-182 |
0/0 |
4.75 |
30:20 |
1:34 |
6:16 |
168 168-170 |
1053 |
177 174-178 |
0/0 |
5.00 |
31:55 |
1:35 |
6:19 |
169 167-170 |
1068 |
177 174-178 |
0/0 |
5.25 |
33:23 |
1:28 |
5:53 |
166 165-167 |
976 |
178 176-182 |
0/0 |
5.50 |
34:54 |
1:31 |
6:05 |
170 167-171 |
1034 |
179 178-180 |
0/0 |
5.75 |
36:28 |
1:34 |
6:17 |
171 170-173 |
1074 |
179 176-184 |
0/0 |
6.00 |
38:00 |
1:32 |
6:07 |
173 171-174 |
1058 |
180 178-182 |
0/0 |
6.18 |
38:56 |
56 |
5:10 |
174 171-175 |
898 |
186 180-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
6.2 |
38:56 |
6:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
73.88 |
5km |
18:39 |
6:00 |
74.76 |
5M |
31:02 |
6:12 |
73.02 |
10km |
39:10 |
6:18 |
72.20 |
10M |
1:05:09 |
6:31 |
71.68 |
Half |
1:26:59 |
6:38 |
70.44 |
20M |
2:16:48 |
6:50 |
70.98 |
Mara |
3:02:37 |
6:58 |
70.90 |
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