Sun 17th May 2015 at 9:00am by CaniRuna

Run > General

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Time
38:56
Miles
6.18
Min/mi
6:18
Pacing
91.4%
WAVA
72.26
Stride(cm)
144
Cals
727
Cadence
178
BPM
164
%MHR
92.2
B/mi
1034
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 154/161bpm 108cal 4.25/5.23/hr
2) 1m - 6:04(6:04/m) 161/168bpm 110cal 4.42/4.79/hr
3) 1m - 6:36(6:36/m) 165/167bpm 124cal 4.06/4.58/hr
4) 1m - 6:17(6:17/m) 166/169bpm 119cal 4.27/4.61/hr
5) 1m - 6:39(6:39/m) 167/170bpm 128cal 4.04/4.41/hr
6) 1m - 6:05(6:05/m) 170/174bpm 120cal 4.41/4.69/hr
7) 0.18m - 55(5:05/m) 173/175bpm 18cal 5.27/6.47/hr

6:19 6:04 6:36 6:17 6:39 6:05 55

Pin Map

Imported from Garmin - 2013-05-19

0mi in 0

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.62	10:00	10:00	6:10	154 101-162	951	177 174-184	0/0
3.18	20:00	10:00	6:25	165 162-167	1059	177 174-180	0/0
4.70	30:00	10:00	6:34	167 164-169	1097	177 174-182	0/0
6.18	38:56	8:56	6:02	171 165-175	1032	180 174-190	0/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 38:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	38:56	6:18
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	73.88
5km	18:39	6:00	74.76
5M	31:02	6:12	73.02
10km	39:10	6:18	72.20
10M	1:05:09	6:31	71.68
Half	1:26:59	6:38	70.44
20M	2:16:48	6:50	70.98
Mara	3:02:37	6:58	70.90

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