Sat 16th May 2015 at 8:00am by JovialGnome

Run > Race

Market Harborough parkrun

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Time
32:50
Miles
3.11
Min/mi
10:33
Pacing
89%
WAVA
48.44
Stride(cm)
88
Cals
262
Cadence
173
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.01km - 32:50(6:34/km)

Market Harborough parkrun

32:50

Pin Map

0mi in 0

Pace

14%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	181 154-190	1/1
0.25	2:35	1:16	10:06	180 178-182	2/0
0.38	3:51	1:16	10:11	178 176-180	2/1
0.50	5:07	1:16	10:04	178 176-180	0/3
0.63	6:23	1:17	10:12	178 174-182	1/0
0.75	7:40	1:17	10:14	177 174-178	0/0
0.88	8:52	1:12	9:34	177 174-182	0/1
1.00	10:16	1:24	11:10	166 122-178	1/1
1.13	11:41	1:25	11:20	166 104-180	2/0
1.25	13:01	1:20	10:43	175 152-178	0/2
1.38	14:24	1:23	11:03	168 118-190	2/2
1.50	15:42	1:19	10:30	176 172-178	1/1
1.63	17:11	1:29	11:50	164 122-180	0/0
1.75	18:24	1:13	9:42	179 176-182	0/1
1.88	19:50	1:26	11:28	176 146-186	1/0
2.00	21:18	1:28	11:48	163 102-180	2/1
2.13	22:41	1:23	11:02	169 124-182	0/1
2.25	23:58	1:17	10:16	176 174-178	2/1
2.38	25:17	1:18	10:27	177 176-178	0/3
2.50	26:31	1:14	9:54	176 174-182	1/0
2.63	27:47	1:16	10:10	172 138-180	0/0
2.75	29:10	1:23	11:01	172 134-180	1/1
2.88	30:31	1:21	10:47	168 118-178	1/1
3.00	31:43	1:13	9:40	176 174-178	2/0
3.11	32:49	1:06	9:42	176 172-180	1/2

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 32:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	177	2.9	29:50	10:13
Walk	9.1	130	0.2	2:59	15:22

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	47.20
5km	32:48	10:33	48.39
5M	54:19	10:52	47.76
10km	1:08:23	11:00	47.45
10M	1:53:14	11:19	47.46
Half	2:30:46	11:31	46.85
20M	3:56:06	11:48	47.41
Mara	5:14:20	12:00	47.48

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