Sat 16th May 2015 at 8:00am by mystikori

Run > parkrun

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Time
24:50
Miles
3.10
Min/mi
8:01
Pacing
93%
WAVA
62.00
Stride(cm)
116
Cals
225
Cadence
174
BPM
185
%MHR
108
B/mi
1480
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 179/186bpm 40cal 3.44/4.47/hr
2) 0.62m - 5:12(8:21/m) 187/190bpm 46cal 3.21/3.62/hr
3) 0.62m - 5:00(8:03/m) 189/192bpm 47cal 3.33/3.42/hr
4) 0.62m - 5:02(8:05/m) 184/194bpm 48cal 3.32/3.71/hr
5) 0.61m - 4:47(7:49/m) 192/194bpm 44cal 3.43/3.79/hr

4:50 5:12 5:00 5:02 4:47

Pace

14%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:32	157 121-180	1183	165 90-180
0.25	1:57	1:01	8:05	181 180-182	1464	170 166-174
0.38	2:59	1:02	8:12	183 182-184	1501	174 170-176
0.50	3:53	54	7:14	182 181-183	1316	176 174-182
0.63	4:51	58	7:46	184 183-185	1429	176 174-178
0.75	5:49	58	7:46	186 185-186	1446	176 174-178
0.88	6:52	1:03	8:23	186 186-187	1558	172 168-176
1.00	7:59	1:06	8:50	186 185-187	1644	172 170-176
1.13	9:03	1:04	8:34	188 186-190	1612	174 170-176
1.25	10:05	1:02	8:16	189 188-189	1564	173 172-174
1.38	11:06	1:01	8:06	189 188-191	1530	172 170-174
1.50	12:09	1:03	8:23	190 189-190	1592	173 172-174
1.63	13:07	59	7:51	190 188-191	1491	173 170-174
1.75	14:10	1:03	8:23	185 181-188	1552	174 174-176
1.88	15:06	56	7:25	190 188-192	1408	176 174-178
2.00	16:05	59	7:51	184 180-189	1446	176 174-178
2.13	17:02	57	7:38	174 172-181	1327	176 174-178
2.25	18:02	1:00	7:58	178 171-190	1419	174 170-178
2.38	19:02	1:01	8:05	192 190-194	1552	175 172-178
2.50	20:11	1:08	9:07	192 192-192	1750	173 170-176
2.63	21:08	58	7:41	192 192-193	1476	173 172-176
2.75	22:10	1:01	8:11	192 191-193	1572	171 170-172
2.88	23:12	1:02	8:20	191 191-192	1590	174 172-176
3.00	24:12	59	7:55	193 192-194	1530	173 170-176
3.10	24:50	38	6:39	194 193-194	1290	182 174-186

Heart

185/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	24:49	8:01
Walk	0.1	102	0	1	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	48.72%	More
800m	3:49	7:41	52.24%	More
1km	4:48	7:44	54.00%	More
Mile	7:55	7:55	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.01
5km	24:53	8:01	62.01
5M	41:13	8:15	61.08
10km	51:54	8:21	60.72
10M	1:25:56	8:36	60.27
Half	1:54:25	8:44	59.04
20M	2:59:11	8:58	59.15
Mara	3:58:33	9:06	58.73

Three Things You Saw Today

1 Dogs and ducks

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