Sat 16th May 2015 at 8:00am by mystikori

Run > parkrun

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Time
24:50
Miles
3.10
Min/mi
8:01
Pacing
92.8%
WAVA
62.00
Stride(cm)
116
Cals
225
Cadence
174
BPM
185
%MHR
108
B/mi
1480
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 179/186bpm 40cal 3.44/4.47/hr
2) 0.62m - 5:12(8:21/m) 187/190bpm 46cal 3.21/3.62/hr
3) 0.62m - 5:00(8:03/m) 189/192bpm 47cal 3.33/3.42/hr
4) 0.62m - 5:02(8:05/m) 184/194bpm 48cal 3.32/3.71/hr
5) 0.61m - 4:47(7:49/m) 192/194bpm 44cal 3.43/3.79/hr

4:50 5:12 5:00 5:02 4:47

Pace

14%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00	8:02	179 121-190	1439	172 90-182
2.49	20:00	10:00	8:03	186 171-194	1496	174 170-178
3.10	24:50	4:50	7:56	193 191-194	1532	176 170-186

Heart

185/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	24:49	8:01
Walk	0.1	102	0	1	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	48.72%	More
800m	3:49	7:41	52.24%	More
1km	4:48	7:44	54.00%	More
Mile	7:55	7:55	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.01
5km	24:53	8:01	62.01
5M	41:13	8:15	61.08
10km	51:54	8:21	60.72
10M	1:25:56	8:36	60.27
Half	1:54:25	8:44	59.04
20M	2:59:11	8:58	59.15
Mara	3:58:33	9:06	58.73

Three Things You Saw Today

1 Dogs and ducks

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