Sat 2nd May 2015 at 8:00am by LindsD

Run > General

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Time
44:44
Miles
3.11
Min/mi
14:23
Pacing
83%
WAVA
35.05
Stride(cm)
76
Cals
280
Cadence
148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 101cal 2.09/3.33/hr
2) 1m - 15:45(15:45/m) 79cal 1.7/2.87/hr
3) 1m - 14:16(14:16/m) 90cal 1.88/2.75/hr
4) 0.11m - 1:55(18:08/m) 10cal 1.48/2.18/hr

12:49 15:45 14:16 1:55

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	174 120-186	0/1
0.25	2:46	1:26	11:30	168 118-180	0/1
0.38	4:36	1:50	14:40	152 118-174	1/0
0.50	6:09	1:33	12:25	162 118-176	0/0
0.63	8:01	1:52	14:56	137 118-176	0/1
0.75	9:24	1:22	11:00	181 178-188	0/1
0.88	11:26	2:03	16:21	123 118-126	1/1
1.00	12:48	1:22	10:53	174 124-184	0/1
1.13	14:58	2:10	17:23	128 118-176	1/0
1.25	17:02	2:03	16:26	126 118-164	2/0
1.38	19:07	2:06	16:47	130 124-132	0/1
1.50	21:06	1:58	15:47	123 118-128	0/2
1.63	22:42	1:37	12:53	164 124-176	0/1
1.75	24:17	1:35	12:36	170 168-174	1/1
1.88	26:29	2:12	17:34	117 116-120	0/0
2.00	28:33	2:04	16:32	121 118-134	1/0
2.13	30:04	1:31	12:12	165 134-178	2/1
2.25	32:00	1:56	15:28	144 118-174	1/0
2.38	33:42	1:42	13:37	159 118-186	0/1
2.50	35:30	1:48	14:20	151 118-176	1/0
2.63	37:32	2:02	16:18	136 118-172	1/0
2.75	39:35	2:03	16:21	120 118-132	0/0
2.88	41:16	1:41	13:30	155 118-182	0/2
3.00	42:49	1:33	12:21	177 174-180	1/0
3.10	44:41	1:52	17:51	174 172-178	1/0

Elevation

Asc 42m, Range 6m, Flat prediction 44:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.3	175	1.6	19:21	11:51
Walk	56.7	122	1.5	25:20	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	35.81%	More
800m	6:01	12:06	33.75%	More
1km	7:46	12:30	34.01%	More
Mile	12:43	12:43	35.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	33.40
5km	44:41	14:23	35.08
5M	1:14:00	14:48	34.57
10km	1:33:10	15:00	34.38
10M	2:34:17	15:26	34.14
Half	3:25:24	15:41	33.45
20M	5:21:40	16:05	33.53
Mara	7:08:15	16:21	33.30

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