Sun 26th Apr 2015 at 10:00am by LouLou

Run > Race
  • Time
    3:08:38
  • Miles
    26.20
  • Min/mi
    7:12
  • WAVA
    71.01
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Splits
Split Time Of Day Time Diff min/km km/h Place
5K 10:30:51 00:20:36 20:36 04:08 14.57 -
10K 10:51:49 00:41:33 20:57 04:12 14.31 -
15K 11:12:59 01:02:44 21:11 04:15 14.17 -
20K 11:34:15 01:24:00 21:16 04:16 14.11 -
HALF 11:38:56 01:28:40 04:40 04:16 14.09 -
25K 11:55:40 01:45:25 16:45 04:18 13.99 -
30K 12:17:45 02:07:30 22:05 04:26 13.58 -
35K 12:41:31 02:31:15 23:45 04:46 12.63 -
40K 13:07:12 02:56:57 25:42 05:09 11.67 -
FINISH 13:18:54 03:08:38 11:41 05:20 11.27 206
Features

dissapointing London marathon - calf issue and ITBs tighetning from about 15-17miles. Not good enough.

Heart

40/40max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 71.28
5km 19:41 6:20 74.87
5M 32:36 6:31 73.27
10km 41:02 6:36 72.68
10M 1:07:57 6:48 72.24
Half 1:30:28 6:54 70.86
20M 2:21:41 7:05 71.28
Mara 3:08:38 7:12 71.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,395 Fetchies!
Already a Fetchie? Sign in here