Mon 4th May 2015 at 9:00am by Richard-M
Run > Race
-
Time
3:46:34
-
Miles
26.22
-
Min/mi
8:38
-
Pacing
81.9%
-
WAVA
57.20
-
Cals
2662
-
BPM
152
-
%MHR
89.4
-
B/mi
1314
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 132/141bpm 67cal 2.96/3.64/hr
2) 1km - 5:13(5:13/km) 142/146bpm 71cal 3.19/3.72/hr
3) 1km - 5:14(5:14/km) 146/150bpm 71cal 3.18/3.63/hr
4) 1km - 5:02(5:02/km) 145/150bpm 67cal 3.31/3.65/hr
5) 1km - 5:17(5:17/km) 149/158bpm 73cal 3.16/3.8/hr
6) 1km - 5:10(5:10/km) 150/155bpm 71cal 3.22/5.12/hr
7) 1km - 5:06(5:06/km) 150/156bpm 70cal 3.27/4.4/hr
8) 1km - 5:17(5:17/km) 149/155bpm 73cal 3.15/3.73/hr
9) 1km - 5:28(5:28/km) 151/159bpm 76cal 3.05/3.47/hr
10) 1km - 5:04(5:04/km) 149/154bpm 68cal 3.29/3.86/hr
11) 1km - 5:50(5:50/km) 150/155bpm 76cal 2.86/3.93/hr
12) 1km - 4:57(4:57/km) 150/155bpm 67cal 3.37/4.48/hr
13) 1km - 5:15(5:15/km) 151/155bpm 71cal 3.18/3.93/hr
14) 1km - 4:57(4:57/km) 155/157bpm 67cal 3.37/3.85/hr
15) 1km - 5:06(5:06/km) 151/156bpm 66cal 3.27/3.72/hr
16) 1km - 5:01(5:01/km) 153/157bpm 66cal 3.32/3.65/hr
17) 1km - 5:04(5:04/km) 154/158bpm 66cal 3.29/4.52/hr
18) 1km - 5:09(5:09/km) 154/158bpm 70cal 3.24/3.77/hr
19) 1km - 5:09(5:09/km) 155/160bpm 67cal 3.24/3.83/hr
20) 1km - 5:33(5:33/km) 154/159bpm 73cal 3/3.74/hr
21) 1km - 5:08(5:08/km) 155/160bpm 56cal 3.25/3.84/hr
22) 1km - 5:02(5:02/km) 155/159bpm 65cal 3.31/6.5/hr
23) 1km - 5:12(5:12/km) 156/160bpm 62cal 3.21/3.75/hr
24) 1km - 5:11(5:11/km) 157/161bpm 50cal 3.21/3.8/hr
25) 1km - 6:43(6:43/km) 150/161bpm 68cal 2.48/3.65/hr
26) 1km - 4:56(4:56/km) 157/163bpm 14cal 3.38/4.07/hr
27) 1km - 5:02(5:02/km) 159/162bpm 31cal 3.31/3.97/hr
28) 1km - 5:06(5:06/km) 158/162bpm 71cal 3.27/4.68/hr
29) 1km - 5:09(5:09/km) 142/158bpm 58cal 3.23/4.56/hr
30) 1km - 5:22(5:22/km) 139/147bpm 55cal 3.11/4.59/hr
31) 1km - 5:22(5:22/km) 140/147bpm 64cal 3.11/4.31/hr
32) 1km - 5:52(5:52/km) 154/163bpm 83cal 2.84/3.93/hr
33) 1km - 5:21(5:21/km) 161/166bpm 74cal 3.11/4.12/hr
34) 1km - 5:56(5:56/km) 159/165bpm 68cal 2.81/4.72/hr
35) 1km - 5:13(5:13/km) 157/161bpm 53cal 3.2/5.68/hr
36) 1km - 5:50(5:50/km) 159/163bpm 76cal 2.86/4.35/hr
37) 1km - 6:11(6:11/km) 153/162bpm 48cal 2.69/3.63/hr
38) 1km - 5:42(5:42/km) 145/160bpm 27cal 2.92/3.94/hr
39) 1km - 5:57(5:57/km) 158/164bpm 64cal 2.8/3.71/hr
40) 1km - 6:09(6:09/km) 154/161bpm 65cal 2.71/3.68/hr
41) 1km - 5:19(5:19/km) 160/164bpm 38cal 3.14/4.14/hr
42) 1km - 5:17(5:17/km) 161/166bpm 60cal 3.15/4.84/hr
43) 0.2km - 1:02(5:14/km) 167/168bpm 16cal 3.18/4.76/hr
5:38 5:13 5:14 5:02 5:17 5:10 5:06 5:17 5:28 5:04 5:50 4:57 5:15 4:57 5:06 5:01 5:04 5:09 5:09 5:33 5:08 5:02 5:12 5:11 6:43 4:56 5:02 5:06 5:09 5:22 5:22 5:52 5:21 5:56 5:13 5:50 6:11 5:42 5:57 6:09 5:19 5:17 1:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:49 |
8:49 |
8:49 |
135 83-144 |
1189 |
12/1 |
| 2.00 |
17:12 |
8:23 |
8:23 |
146 137-150 |
1225 |
15/1 |
| 3.00 |
25:30 |
8:19 |
8:19 |
147 141-158 |
1221 |
15/7 |
| 4.00 |
33:37 |
8:07 |
8:07 |
148 135-155 |
1201 |
8/14 |
| 5.00 |
42:12 |
8:35 |
8:35 |
150 144-156 |
1287 |
13/10 |
| 6.00 |
50:39 |
8:27 |
8:27 |
150 141-159 |
1268 |
3/14 |
| 7.00 |
59:39 |
9:00 |
9:00 |
150 133-155 |
1351 |
7/11 |
| 8.00 |
1:07:54 |
8:14 |
8:14 |
150 138-155 |
1236 |
1/13 |
| 9.00 |
1:15:54 |
8:00 |
8:00 |
154 141-157 |
1233 |
4/19 |
| 10.00 |
1:24:05 |
8:11 |
8:11 |
152 147-158 |
1244 |
12/11 |
| 11.00 |
1:32:16 |
8:11 |
8:11 |
154 143-158 |
1261 |
3/4 |
| 12.00 |
1:40:34 |
8:17 |
8:17 |
155 144-160 |
1285 |
7/0 |
| 13.00 |
1:49:16 |
8:42 |
8:42 |
154 143-159 |
1339 |
10/12 |
| 14.00 |
1:57:27 |
8:11 |
8:11 |
156 143-160 |
1277 |
5/10 |
| 15.00 |
2:05:48 |
8:21 |
8:21 |
157 146-161 |
1312 |
3/6 |
| 16.00 |
2:15:22 |
9:34 |
9:34 |
152 122-162 |
1454 |
5/4 |
| 17.00 |
2:23:33 |
8:11 |
8:11 |
159 149-163 |
1301 |
2/7 |
| 18.00 |
2:31:50 |
8:17 |
8:17 |
148 134-162 |
1226 |
13/4 |
| 19.00 |
2:40:26 |
8:36 |
8:36 |
140 133-147 |
1205 |
9/2 |
| 20.00 |
2:49:38 |
9:12 |
9:12 |
151 135-163 |
1390 |
24/1 |
| 21.00 |
2:58:43 |
9:05 |
9:05 |
160 143-166 |
1454 |
22/6 |
| 22.00 |
3:07:27 |
8:44 |
8:44 |
157 152-161 |
1370 |
3/23 |
| 23.00 |
3:17:10 |
9:43 |
9:43 |
155 140-163 |
1507 |
12/4 |
| 24.00 |
3:26:11 |
9:01 |
9:01 |
150 121-162 |
1353 |
4/28 |
| 25.00 |
3:36:09 |
9:57 |
9:57 |
155 137-164 |
1543 |
10/9 |
| 26.00 |
3:44:44 |
8:35 |
8:35 |
161 151-165 |
1383 |
1/11 |
| 26.22 |
3:46:33 |
1:49 |
8:15 |
166 162-168 |
1370 |
2/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 2.0% |
9:05
|
|
18 3.2% |
10:23
|
|
17 1.9% |
9:38
|
|
16 1.7% |
8:48
|
|
14 2.1% |
8:46
|
|
13 1.9% |
8:43
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
43.42% |
More |
| 800m |
3:49 |
7:41 |
48.09% |
More |
| 1km |
4:51 |
7:48 |
49.53% |
More |
| Mile |
7:59 |
7:59 |
51.35% |
More |
| 5k |
25:12 |
8:07 |
55.33% |
More |
| 5 miles |
40:49 |
8:10 |
55.52% |
More |
| 10k |
51:12 |
8:14 |
55.23% |
More |
| 10 miles |
1:23:18 |
8:20 |
56.06% |
More |
| Half |
1:49:22 |
8:21 |
56.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
67.59 |
| 5km |
21:18 |
6:51 |
65.46 |
| 5M |
36:06 |
7:13 |
62.78 |
| 10km |
45:56 |
7:24 |
61.56 |
| 10M |
1:17:51 |
7:47 |
59.98 |
| Half |
1:45:00 |
8:01 |
58.36 |
| 20M |
2:47:49 |
8:23 |
57.86 |
| Mara |
3:46:23 |
8:38 |
57.19 |
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