Mon 4th May 2015 at 8:00am by jack or felin

Run > General

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Time
22:45
Miles
3.08
Min/mi
7:23
Pacing
95%
WAVA
67.86
Stride(cm)
121
Cals
316
Cadence
180
BPM
157
%MHR
91.3
B/mi
1160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 172/188bpm 105cal 3.67/4.15/hr
2) 1m - 7:27(7:27/m) 148/151bpm 100cal 3.6/3.84/hr
3) 1m - 7:30(7:30/m) 152/155bpm 104cal 3.58/3.77/hr
4) 0.08m - 30(6:23/m) 156/157bpm 7cal 4.2/3.81/hr

7:18 7:27 7:30 30

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:30	152 49-188	1141	181 124-194
0.25	1:48	52	6:57	180 175-186	1251	176 172-186
0.38	2:41	53	7:01	178 175-184	1248	176 172-178
0.50	3:36	55	7:21	180 175-184	1324	179 174-188
0.63	4:32	55	7:24	182 176-187	1346	182 176-192
0.75	5:28	56	7:30	173 169-178	1299	179 178-180
0.88	6:20	52	6:58	169 163-178	1176	177 172-182
1.00	7:18	58	7:41	154 145-167	1183	187 174-194
1.13	8:11	53	7:04	146 144-149	1031	179 172-190
1.25	9:04	53	7:06	147 145-150	1044	182 178-188
1.38	10:00	56	7:25	147 145-150	1091	178 174-182
1.50	10:56	57	7:34	146 142-147	1104	180 176-186
1.63	11:54	58	7:41	148 143-149	1136	182 176-190
1.75	12:49	55	7:23	151 150-151	1114	186 178-190
1.88	13:46	57	7:38	149 147-150	1136	179 170-192
2.00	14:45	58	7:47	147 145-149	1145	181 170-194
2.13	15:40	55	7:23	149 148-150	1099	178 172-192
2.25	16:37	56	7:32	150 149-150	1129	182 176-190
2.38	17:33	56	7:29	150 149-150	1122	178 172-182
2.50	18:29	56	7:31	150 149-153	1127	181 178-186
2.63	19:28	59	7:50	153 152-153	1198	180 174-184
2.75	20:23	55	7:19	155 154-155	1133	179 176-182
2.88	21:18	56	7:25	154 153-155	1141	177 170-182
3.00	22:15	56	7:31	154 152-155	1157	181 174-192
3.08	22:45	30	6:30	156 155-157	1013	172 168-190

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	22:41	7:23
Walk	0.3	124	0	4	11:22

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	66.37
5km	22:58	7:24	67.93
5M	38:01	7:36	67.02
10km	47:52	7:42	66.56
10M	1:19:16	7:56	66.55
Half	1:45:33	8:03	65.67
20M	2:45:17	8:16	66.45
Mara	3:40:03	8:24	66.56

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