Mon 4th May 2015 at 8:00am by jack or felin

Run > General

Follow User
0 👍

Time
22:45
Miles
3.08
Min/mi
7:23
Pacing
94.6%
WAVA
67.86
Stride(cm)
121
Cals
316
Cadence
180
BPM
157
%MHR
91.3
B/mi
1160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 172/188bpm 105cal 3.67/4.15/hr
2) 1m - 7:27(7:27/m) 148/151bpm 100cal 3.6/3.84/hr
3) 1m - 7:30(7:30/m) 152/155bpm 104cal 3.58/3.77/hr
4) 0.08m - 30(6:23/m) 156/157bpm 7cal 4.2/3.81/hr

7:18 7:27 7:30 30

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.38	10:00	10:00	7:15	163 49-188	1181	180 124-194
2.71	20:00	10:00	7:31	149 142-155	1121	181 170-194
3.08	22:45	2:45	7:28	155 152-157	1157	176 168-192

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	22:41	7:23
Walk	0.3	124	0	4	11:22

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	66.37
5km	22:58	7:24	67.93
5M	38:01	7:36	67.02
10km	47:52	7:42	66.56
10M	1:19:16	7:56	66.55
Half	1:45:33	8:03	65.67
20M	2:45:17	8:16	66.45
Mara	3:40:03	8:24	66.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry