Sun 3rd May 2015 at 9:00am by ZORBAX65

Run > Race

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Time
42:15
Miles
6.23
Min/mi
6:47
Pacing
94.7%
WAVA
70.47
Stride(cm)
134
Cals
623
Cadence
177
BPM
161
%MHR
91.9
B/mi
1090
Asc(m)
42
Surface
Road

Notes & Comments

IV MARATONINA DI SCAFATI
===
1) 1km - 4:12(4:12/km) 145/175bpm 64cal 3.96/6.08/hr
2) 1km - 4:02(4:02/km) 158/168bpm 58cal 4.14/4.3/hr
3) 1km - 4:11(4:11/km) 160/162bpm 60cal 3.98/4.1/hr
4) 1km - 4:15(4:15/km) 161/162bpm 61cal 3.91/4.02/hr
5) 1km - 4:15(4:15/km) 162/164bpm 62cal 3.92/4.07/hr
6) 1km - 4:12(4:12/km) 163/167bpm 62cal 3.97/4.81/hr
7) 1km - 4:19(4:19/km) 163/165bpm 64cal 3.86/4.02/hr
8) 1km - 4:14(4:14/km) 164/165bpm 63cal 3.93/4.04/hr
9) 1km - 4:15(4:15/km) 165/169bpm 64cal 3.92/4.69/hr
10) 1km - 4:13(4:13/km) 167/171bpm 64cal 3.95/4.43/hr
11) 0.02km - 5(3:58/km) 169/170bpm 1cal 4.21/4.13/hr

4:12 4:02 4:11 4:15 4:15 4:12 4:19 4:14 4:15 4:13 5

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:10	124 91-147	888	180 174-190	4/3
0.50	3:25	1:37	6:29	156 147-170	1010	177 174-180	3/3
0.75	5:03	1:39	6:35	167 154-175	1100	177 176-178	1/1
1.00	6:40	1:37	6:28	156 153-159	1009	178 174-184	2/1
1.25	8:17	1:37	6:26	158 156-160	1017	178 176-180	3/1
1.50	9:59	1:42	6:50	159 158-160	1085	178 176-180	4/1
1.75	11:40	1:40	6:41	160 159-161	1068	179 176-180	1/1
2.00	13:20	1:41	6:43	161 160-162	1083	179 176-180	1/1
2.25	15:01	1:41	6:44	161 160-162	1085	179 176-180	0/4
2.50	16:47	1:45	7:01	160 159-161	1123	178 176-186	4/3
2.75	18:32	1:45	7:00	162 161-164	1134	178 176-180	6/2
3.00	20:12	1:40	6:41	161 159-164	1076	176 172-180	2/3
3.25	21:53	1:41	6:45	162 161-163	1095	179 172-190	2/3
3.50	23:38	1:45	6:58	162 161-163	1129	178 174-180	1/1
3.75	25:17	1:39	6:38	164 162-167	1087	177 170-180	2/1
4.00	27:01	1:44	6:55	163 162-164	1127	176 176-178	3/1
4.25	28:47	1:46	7:02	163 162-164	1148	177 176-178	4/1
4.50	30:27	1:41	6:42	164 163-165	1100	176 174-178	2/1
4.75	32:12	1:45	7:00	163 162-165	1142	176 174-178	2/3
5.00	33:53	1:41	6:42	164 163-165	1099	177 174-178	1/4
5.25	35:38	1:45	7:00	165 164-167	1155	177 176-178	2/3
5.50	37:22	1:44	6:57	165 164-168	1146	176 174-180	4/2
5.75	39:01	1:39	6:35	166 164-169	1092	174 168-178	2/4
6.00	40:46	1:45	7:00	166 165-167	1163	175 174-178	3/3
6.23	42:16	1:30	6:35	169 167-171	1113	178 174-180	2/4

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 42:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	42:16	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.75%	More
800m	3:11	6:24	60.87%	More
1km	3:59	6:24	63.50%	More
Mile	6:28	6:28	66.41%	More
5k	20:47	6:41	70.29%	More
5 miles	33:46	6:45	70.47%	More
10k	42:03	6:46	70.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	80.24
5km	19:15	6:12	75.89
5M	32:57	6:35	72.20
10km	42:08	6:47	70.51
10M	1:12:07	7:13	68.09
Half	1:37:51	7:28	65.90
20M	2:37:50	7:54	64.74
Mara	3:34:10	8:10	63.62

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 partiti alle 7.20 l. Pegasus con auto di graziella e a Piazza medaglie d oro alle 7.25 arrivati presto fatta pipi al Bar
2 gara caldissima con due giri 2 salitine bella gara ed arrivato 149
3 con premio e premio finale con dolce alla ricotta semifreddo di graziella

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Amici	Grazuella Fabio michele Rosario Ida Giuseppe
note del giorno