Sat 2nd May 2015 at 8:00am by Fitz

Run > parkrun

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Time
22:15
Miles
3.12
Min/mi
7:08
Pacing
92.2%
WAVA
64.90
Stride(cm)
126
Cals
321
Cadence
179
BPM
166
%MHR
97.6
B/mi
1183
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 159/167bpm 93cal 3.79/4.4/hr
2) 1m - 7:18(7:18/m) 170/176bpm 107cal 3.67/3.98/hr
3) 1m - 7:17(7:17/m) 174/178bpm 112cal 3.68/4.08/hr
4) 0.1m - 35(6:01/m) 177/178bpm 9cal 4.46/5.23/hr

7:05 7:18 7:17 35

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	116 84-146	784	173 120-180	0/3
0.25	1:42	51	6:48	155 147-162	1054	179 176-180	1/5
0.38	2:37	56	7:25	165 163-166	1224	179 178-182	9/0
0.50	3:33	55	7:22	166 165-167	1223	182 180-186	6/0
0.63	4:26	54	7:09	165 163-167	1181	179 178-180	0/3
0.75	5:20	54	7:13	163 163-164	1177	177 176-180	0/1
0.88	6:13	53	7:01	162 161-163	1136	178 176-180	3/3
1.00	7:07	54	7:13	165 163-166	1191	180 178-182	1/2
1.13	7:59	51	6:52	167 166-169	1146	181 180-182	0/2
1.25	8:52	53	7:07	165 164-166	1173	180 180-180	0/5
1.38	9:51	59	7:51	169 166-171	1327	177 172-180	7/2
1.50	10:50	59	7:50	174 172-175	1363	181 180-182	7/0
1.63	11:47	58	7:40	174 173-175	1334	182 180-188	3/1
1.75	12:41	54	7:08	172 171-172	1227	180 178-182	0/2
1.88	13:35	54	7:12	171 170-171	1232	181 178-182	1/2
2.00	14:25	51	6:45	170 168-172	1148	182 180-184	1/4
2.13	15:20	55	7:18	173 171-175	1263	181 178-184	1/2
2.25	16:13	53	7:06	172 170-174	1221	179 178-180	0/3
2.38	17:11	58	7:43	169 168-170	1305	178 174-180	1/5
2.50	18:13	1:02	8:17	174 171-176	1442	173 172-176	9/0
2.63	19:12	59	7:52	177 176-178	1391	175 172-178	6/0
2.75	20:04	52	6:56	177 176-178	1227	180 178-182	0/3
2.88	20:53	49	6:31	177 176-177	1154	182 180-184	0/1
3.00	21:42	49	6:32	176 175-177	1149	182 176-186	3/1
3.10	22:18	36	6:07	177 176-178	1081	184 182-190	1/4

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 18m, Flat prediction 22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	7:02
17 3.4%	7:00
17 3.3%	7:51
See your biggest climbs

Cadence

179 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	22:17	7:12
Walk	0.1	120	0	1	2:01:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.15%	More
800m	3:17	6:36	58.00%	More
1km	4:17	6:53	58.07%	More
Mile	7:02	7:02	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	22:09	7:08	64.92
5M	37:02	7:24	63.19
10km	46:49	7:32	62.41
10M	1:18:17	7:50	61.67
Half	1:44:47	8:00	60.48
20M	2:45:29	8:16	60.68
Mara	3:41:31	8:27	60.45

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