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Time
28:19
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Miles 3.11
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Min/mi 9:06
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Pacing
91.4%
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WAVA
53.45
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Cals
348
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Asc(m)
42
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Hillscore
6
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Surface
Mixed
Split Summary
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1) 0.62m - 5:33(8:56/m) 74cal 3/0/hr
2) 0.62m - 5:53(9:28/m) 73cal 2.83/0/hr
3) 0.62m - 5:28(8:47/m) 73cal 3.05/0/hr
4) 0.62m - 6:06(9:49/m) 74cal 2.73/0/hr
5) 0.47m - 3:51(8:16/m) 54cal 3.25/0/hr
Garmin didn't pick up in time
Congratulations on completing your 89th parkrun and your 19th at Forest Rec parkrun today. You finished in 97th place and were the 16th female out of a field of 171 parkrunners and you came 2nd in your age category VW40-44.
Your PB at Forest Rec parkrun remains 00:25:14. Congratulations on your fastest time this year.
You achieved an age-graded score of 54.03%.
You have earned 85 points for this run, giving a total of 323 points in this year's Forest Rec parkrun points competition
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1) 0.62m - 5:33(8:56/m) 74cal 3/0/hr
2) 0.62m - 5:53(9:28/m) 73cal 2.83/0/hr
3) 0.62m - 5:28(8:47/m) 73cal 3.05/0/hr
4) 0.62m - 6:06(9:49/m) 74cal 2.73/0/hr
5) 0.47m - 3:51(8:16/m) 54cal 3.25/0/hr
Garmin didn't pick up in time
Congratulations on completing your 89th parkrun and your 19th at Forest Rec parkrun today. You finished in 97th place and were the 16th female out of a field of 171 parkrunners and you came 2nd in your age category VW40-44.
Your PB at Forest Rec parkrun remains 00:25:14. Congratulations on your fastest time this year.
You achieved an age-graded score of 54.03%.
You have earned 85 points for this run, giving a total of 323 points in this year's Forest Rec parkrun points competition
5:33 5:53 5:28 6:06 3:51
0mi in 0
Pace
| 2% | 19% | 40% | 39% |
Splits
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