Sun 26th Apr 2015 at 11:00am by amys dad

Run > Race

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Time
2:59:48
Miles
26.20
Min/mi
6:52
WAVA
76.43
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

London marathon. Green start . It seemed so much busier this year , but in hindsight probably helped me as I would have pushed on earlier and blown I think. Got the sub 3 ...just !

	Bunny007 Is that a sub 3 I see, fantastic results. Huge well done. About time too 😆
	amys dad Thank god for that bunny . Don't want too hurt that much ever ever again😃
	Bunny007 Lol, hope you got your feet up now. Box ticked, job done.
	Tash01 Fantastic running my friend, well done. Xx

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	85.40
5km	17:30	5:38	84.15
5M	29:26	5:53	81.50
10km	37:19	6:00	80.29
10M	1:02:46	6:17	78.92
Half	1:24:19	6:26	77.14
20M	2:13:52	6:42	76.99
Mara	2:59:48	6:52	76.44

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Sun 26th Apr 2015 at 11:00am by amys dad

Run > Race

Notes & Comments

Predictions

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