Sun 13th Apr 2008 at 9:00am by Homer

Run > Race

  • Terrible
  • locusts
  • Time
    4:12:49
  • Miles
    26.40
  • Min/mi
    9:35
  • WAVA
    48.66
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.40m
Time taken: 04:12:49
Average/Max Speed : 6.27mph / 55.07mph
Average/Min Pace : 00:09:34 / 00:01:05
Calories used: 3164

======
Splits
======
09:46:18 1.00m 00:08:39 6.93mph 8.03mph
09:54:58 1.00m 00:08:30 7.05mph 7.82mph
10:03:28 1.00m 00:08:11 7.33mph 8.68mph
10:11:40 1.00m 00:08:11 7.33mph 8.88mph
10:19:51 1.00m 00:08:29 7.07mph 7.82mph
10:28:20 1.00m 00:08:24 7.14mph 10.03mph
10:36:45 1.00m 00:08:36 6.97mph 8.44mph
10:45:21 1.00m 00:08:40 6.92mph 8.17mph
10:54:01 1.00m 00:08:37 6.95mph 7.82mph
11:02:40 1.00m 00:08:39 6.93mph 8.14mph
11:11:19 1.00m 00:08:37 6.95mph 8.03mph
11:19:57 1.00m 00:08:37 6.96mph 8.09mph
11:28:34 1.00m 00:08:32 7.03mph 10.64mph
11:37:06 1.00m 00:08:31 7.04mph 11.65mph
11:45:38 1.00m 00:08:37 6.95mph 8.89mph
11:54:15 1.00m 00:08:51 6.78mph 10.07mph
12:03:06 1.00m 00:09:05 6.60mph 8.93mph
12:12:13 1.00m 00:09:11 6.53mph 10.26mph
12:21:23 1.00m 00:12:37 4.75mph 21.76mph
12:34:01 1.00m 00:10:25 5.76mph 12.45mph
12:44:26 1.00m 00:10:01 5.98mph 7.39mph
12:54:28 1.00m 00:11:16 5.32mph 7.21mph
13:05:45 1.00m 00:11:29 5.22mph 7.61mph
13:17:14 1.00m 00:11:44 5.11mph 55.07mph
13:29:35 1.00m 00:13:03 4.60mph 10.62mph
13:42:02 1.00m 00:12:30 4.80mph 6.93mph
13:54:32 0.40m 00:04:36 5.20mph 6.79mph
8.39,8.30,8.11,8.11,8.29,8.24,8.36,8.40,8.37,8.39,8.37,8.37,8.32,8.31,8.37,8.51,9.05,9.11,12.37,10.25,10.01,11.16,11.29,11.44,13.03,12.30,4.36

Heart

48/48max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 54.97
5km 24:10 7:47 53.74
5M 40:44 8:09 52.08
10km 51:42 8:19 51.36
10M 1:27:08 8:43 50.41
Half 1:57:11 8:57 49.24
20M 3:06:25 9:19 49.04
Mara 4:10:43 9:34 48.63
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