Run > Race

FLM, Overall enjoyed the day, started fading at 18miles badly. First mile very congested and came to a standstill, made up the lost time too quickly. another standstill point in the 7th mile which again made up too quickly so think that is why I lost it from 18miles. Still pleased with my time though as it is a 9.45s PB
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Summary
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Distance: 26.47m
Time taken: 04:19:02
Average/Max Speed : 6.13mph / 11.04mph
Average/Min Pace : 00:09:47 / 00:05:26
Average/Max heart rate: 178/186
Calories used: 5260

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Splits
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09:49:30 1.00m 00:10:21 5.80mph 7.01mph 166bpm 175bpm
09:59:52 1.00m 00:09:37 6.23mph 6.74mph 174bpm 180bpm
10:09:30 1.00m 00:08:58 6.69mph 7.52mph 177bpm 180bpm
10:18:28 1.00m 00:09:12 6.51mph 7.14mph 179bpm 186bpm
10:27:41 1.00m 00:09:23 6.39mph 6.82mph 181bpm 186bpm
10:37:04 1.00m 00:09:29 6.32mph 6.62mph 182bpm 184bpm
10:46:34 1.00m 00:09:53 6.07mph 6.74mph 181bpm 184bpm
10:56:27 1.00m 00:09:19 6.43mph 7.07mph 180bpm 183bpm
11:05:47 1.00m 00:09:27 6.34mph 7.33mph 180bpm 183bpm
11:15:15 1.00m 00:09:26 6.36mph 7.09mph 179bpm 182bpm
11:24:41 1.00m 00:09:30 6.31mph 6.91mph 177bpm 181bpm
11:34:12 1.00m 00:09:22 6.40mph 6.79mph 175bpm 178bpm
11:43:35 1.00m 00:09:26 6.35mph 6.95mph 178bpm 182bpm
11:53:01 1.00m 00:09:23 6.39mph 6.71mph 178bpm 181bpm
12:02:25 1.00m 00:09:26 6.36mph 7.07mph 179bpm 182bpm
12:11:50 1.00m 00:09:20 6.43mph 11.04mph 179bpm 182bpm
12:21:11 1.00m 00:09:43 6.17mph 7.12mph 179bpm 182bpm
12:30:54 1.00m 00:09:44 6.16mph 6.73mph 181bpm 184bpm
12:40:38 1.00m 00:09:55 6.05mph 7.10mph 184bpm 186bpm
12:50:35 1.00m 00:10:25 5.76mph 9.93mph 183bpm 186bpm
13:00:58 1.00m 00:10:37 5.65mph 6.10mph 181bpm 184bpm
13:11:36 1.00m 00:10:41 5.61mph 6.16mph 179bpm 183bpm
13:22:17 1.00m 00:10:27 5.74mph 6.17mph 178bpm 181bpm
13:32:45 1.00m 00:11:55 5.03mph 9.03mph 179bpm 181bpm
13:44:40 1.00m 00:08:58 6.68mph 9.53mph 178bpm 180bpm
13:53:39 1.00m 00:10:10 5.90mph 7.32mph 176bpm 179bpm
14:03:50 0.47m 00:04:43 5.96mph 6.31mph 176bpm 177bpm