-
Time
1:20:57
-
Miles
10.12
-
Min/mi
8:00
-
Pacing
89%
-
WAVA
56.19
-
Stride(cm)
119
-
Cals
1604
-
Cadence
169
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 159cal
2) 1m - 7:58(7:58/m) 163cal
3) 1m - 8:11(8:11/m) 159cal
4) 1m - 7:45(7:45/m) 160cal
5) 1m - 7:50(7:50/m) 162cal
6) 1m - 7:57(7:57/m) 160cal
7) 1m - 7:50(7:50/m) 158cal
8) 1m - 8:19(8:19/m) 159cal
9) 1m - 9:07(9:07/m) 151cal
10) 1m - 7:29(7:29/m) 156cal
11) 0.12m - 50(6:46/m) 17cal
7:40 7:58 8:11 7:45 7:50 7:57 7:50 8:19 9:07 7:29 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:49 |
166 162-172 |
4/8 |
1.00 |
7:36 |
3:41 |
7:22 |
165 162-166 |
4/3 |
1.50 |
11:28 |
3:52 |
7:45 |
166 162-170 |
7/7 |
2.00 |
15:30 |
4:02 |
8:04 |
166 164-168 |
28/1 |
2.50 |
19:32 |
4:02 |
8:04 |
167 164-170 |
17/17 |
3.00 |
23:37 |
4:05 |
8:09 |
167 162-172 |
33/10 |
3.50 |
27:28 |
3:51 |
7:43 |
169 166-172 |
10/10 |
4.00 |
31:19 |
3:50 |
7:41 |
171 168-174 |
3/13 |
4.50 |
35:19 |
4:01 |
8:01 |
170 166-174 |
7/10 |
5.00 |
39:06 |
3:47 |
7:34 |
171 168-174 |
17/12 |
5.50 |
42:57 |
3:51 |
7:43 |
170 164-174 |
11/12 |
6.00 |
47:00 |
4:02 |
8:05 |
170 164-176 |
12/3 |
6.50 |
50:56 |
3:57 |
7:53 |
171 168-176 |
3/16 |
7.00 |
54:44 |
3:48 |
7:36 |
172 168-176 |
4/33 |
7.50 |
58:52 |
4:07 |
8:15 |
168 164-170 |
8/4 |
8.00 |
1:03:03 |
4:11 |
8:22 |
168 162-174 |
10/6 |
8.50 |
1:07:46 |
4:44 |
9:27 |
160 122-170 |
33/6 |
9.00 |
1:12:11 |
4:25 |
8:49 |
166 164-168 |
9/5 |
9.50 |
1:15:49 |
3:38 |
7:16 |
175 170-180 |
2/33 |
10.00 |
1:19:30 |
3:41 |
7:22 |
173 170-176 |
6/15 |
10.06 |
1:19:56 |
26 |
7:04 |
179 178-180 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 8.6% |
8:55
|
31 3.5% |
8:02
|
20 8.9% |
11:35
|
16 3.0% |
7:36
|
12 2.1% |
7:58
|
12 2.5% |
8:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
168 |
10 |
1:18:50 |
7:53 |
Walk |
1.4 |
125 |
0.1 |
1:06 |
15:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
45.64% |
More |
800m |
3:35 |
7:12 |
49.10% |
More |
1km |
4:30 |
7:14 |
51.14% |
More |
Mile |
7:17 |
7:17 |
54.23% |
More |
5k |
24:04 |
7:45 |
55.82% |
More |
5 miles |
38:53 |
7:47 |
56.07% |
More |
10k |
48:38 |
7:50 |
55.93% |
More |
10 miles |
1:19:27 |
7:57 |
56.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
62.24 |
5km |
22:06 |
7:07 |
60.78 |
5M |
37:17 |
7:27 |
58.47 |
10km |
47:21 |
7:37 |
57.45 |
10M |
1:19:54 |
7:59 |
56.21 |
Half |
1:47:31 |
8:12 |
54.81 |
20M |
2:51:11 |
8:34 |
54.55 |
Mara |
3:50:21 |
8:48 |
54.06 |
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