Sat 29th Mar 2014 at 9:00am by chunkywizard

Run > parkrun

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Time
20:55
Miles
3.13
Min/mi
6:41
Pacing
94.2%
WAVA
66.71
Stride(cm)
133
Cals
298
Cadence
182
BPM
158
%MHR
92.1
B/mi
1059
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1 - 4:06(6:36/) 147/158bpm 52cal
2) 1 - 4:10(6:42/) 158/161bpm 59cal
3) 1 - 4:16(6:51/) 160/163bpm 62cal
4) 1 - 4:14(6:48/) 162/164bpm 62cal
5) 1 - 4:09(6:40/) 164/167bpm 63cal
6) 0.01 - 1(5:36/) 167/167bpm

4:06 4:10 4:16 4:14 4:09 1

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	131 94-144	853	178 124-186	1/1
0.25	1:42	53	7:05	147 143-149	1041	177 170-194	0/1
0.38	2:32	50	6:42	150 147-153	1005	181 174-190	1/0
0.50	3:19	47	6:14	155 151-157	967	181 180-184	1/0
0.63	4:06	47	6:19	156 155-158	986	180 178-182	0/0
0.75	4:55	49	6:32	158 157-159	1033	181 178-184	0/2
0.88	5:47	52	6:54	157 156-158	1084	184 172-198	1/0
1.00	6:38	51	6:46	159 158-160	1076	182 174-184	0/1
1.13	7:25	47	6:19	160 159-161	1012	182 178-186	1/0
1.25	8:18	52	6:58	158 156-160	1101	179 176-182	0/0
1.38	9:12	54	7:15	160 158-161	1161	178 174-182	1/0
1.50	10:01	49	6:33	161 159-163	1056	181 178-184	0/0
1.63	10:51	50	6:39	161 159-162	1070	182 180-184	1/0
1.75	11:41	50	6:42	160 159-162	1073	182 178-184	0/2
1.88	12:35	54	7:10	160 159-161	1147	183 174-192	1/0
2.00	13:28	52	6:59	161 159-162	1125	184 182-188	0/1
2.13	14:16	49	6:31	162 161-163	1055	184 182-186	1/0
2.25	15:06	49	6:35	162 161-163	1067	182 176-196	0/0
2.38	15:59	53	7:04	163 161-164	1152	182 174-194	1/0
2.50	16:50	51	6:48	163 161-164	1107	182 178-186	0/0
2.63	17:40	51	6:46	164 163-164	1109	184 182-186	1/0
2.75	18:30	50	6:39	164 162-165	1091	185 182-190	0/1
2.88	19:22	52	6:57	164 162-165	1139	182 178-186	1/0
3.00	20:15	52	6:58	163 162-164	1135	184 178-188	0/1
3.11	20:53	38	5:54	165 164-167	972	186 162-194	1/0

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 20:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	20:53	6:43
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.56%	More
800m	3:12	6:26	57.01%	More
1km	4:03	6:31	58.81%	More
Mile	6:35	6:35	61.90%	More
5k	20:51	6:43	66.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	66.54
5km	20:45	6:41	66.69
5M	34:38	6:56	64.92
10km	43:46	7:03	64.10
10M	1:13:04	7:18	63.39
Half	1:37:44	7:28	62.18
20M	2:34:09	7:42	62.47
Mara	3:26:10	7:52	62.28

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