Sat 18th Apr 2015 at 9:00am by ChrisHurk
Run > parkrun
-
Time
19:54
-
Miles
3.11
-
Min/mi
6:24
-
Pacing
90.5%
-
WAVA
70.07
-
Cals
492
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Huntingdon parkrun. Blue skies, warming conditions. Normal quick start with Yogi and settled into good pace. Could feel the effects of the cold and faded a little in last mile. But still only 4 seconds from course PB. Ankle improving
Split Summary
===
1) 1m - 6:08(6:08/m) 160cal 4.37/5.76/hr
2) 1m - 6:35(6:35/m) 162cal 4.08/5.25/hr
3) 1m - 6:49(6:49/m) 161cal 3.93/4.76/hr
4) 0.06m - 23(6:06/m) 9cal 4.39/4.42/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:23 |
1/1 |
0.25 |
1:21 |
41 |
5:28 |
0/9 |
0.38 |
2:07 |
45 |
6:02 |
3/0 |
0.50 |
2:53 |
46 |
6:10 |
3/1 |
0.63 |
3:43 |
50 |
6:44 |
1/0 |
0.75 |
4:34 |
50 |
6:42 |
1/1 |
0.88 |
5:16 |
42 |
5:39 |
1/1 |
1.00 |
6:07 |
51 |
6:51 |
2/2 |
1.13 |
6:56 |
48 |
6:25 |
2/0 |
1.25 |
7:49 |
53 |
7:07 |
5/0 |
1.38 |
8:36 |
47 |
6:18 |
3/2 |
1.50 |
9:22 |
46 |
6:08 |
1/2 |
1.63 |
10:06 |
43 |
5:47 |
0/12 |
1.75 |
10:54 |
49 |
6:29 |
3/0 |
1.88 |
11:46 |
52 |
6:57 |
3/1 |
2.00 |
12:42 |
56 |
7:26 |
1/1 |
2.13 |
13:32 |
49 |
6:36 |
0/2 |
2.25 |
14:20 |
48 |
6:25 |
1/1 |
2.38 |
15:13 |
53 |
7:07 |
2/2 |
2.50 |
16:06 |
52 |
6:59 |
2/1 |
2.63 |
16:59 |
53 |
7:05 |
5/0 |
2.75 |
17:51 |
52 |
6:57 |
1/2 |
2.88 |
18:42 |
52 |
6:53 |
3/1 |
3.00 |
19:31 |
49 |
6:33 |
1/4 |
3.06 |
19:55 |
24 |
6:07 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:16 |
60.49% |
More |
800m |
2:50 |
5:41 |
65.00% |
More |
1km |
3:40 |
5:54 |
65.46% |
More |
Mile |
6:05 |
6:05 |
67.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
68.53 |
5km |
19:53 |
6:24 |
70.12 |
5M |
32:55 |
6:35 |
68.85 |
10km |
41:27 |
6:40 |
68.22 |
10M |
1:08:38 |
6:52 |
68.04 |
Half |
1:31:23 |
6:59 |
67.05 |
20M |
2:23:06 |
7:09 |
67.85 |
Mara |
3:10:31 |
7:16 |
67.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry