Sun 12th Apr 2015 at 8:00am by Cheeky Chappy

Run > Race

breezy
warm

Follow User
0 👍

Time
3:13:57
Miles
26.30
Min/mi
7:22
Pacing
95.5%
WAVA
68.78
Cals
3856
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Tough race. Legs never really felt good but we cracked it out and beat the objective.

Split Summary
===
1) 1m - 7:31(7:31/m) 144cal
2) 1m - 7:03(7:03/m) 146cal
3) 1m - 7:22(7:22/m) 147cal
4) 1m - 7:27(7:27/m) 147cal
5) 1m - 7:17(7:17/m) 147cal
6) 1m - 7:28(7:28/m) 147cal
7) 1m - 7:24(7:24/m) 147cal
8) 1m - 7:22(7:22/m) 144cal
9) 1m - 7:25(7:25/m) 147cal
10) 1m - 7:21(7:21/m) 147cal
11) 1m - 7:26(7:26/m) 147cal
12) 1m - 7:25(7:25/m) 147cal
13) 1m - 7:24(7:24/m) 147cal
14) 1m - 7:22(7:22/m) 148cal
15) 1m - 7:23(7:23/m) 146cal
16) 1m - 7:24(7:24/m) 147cal
17) 1m - 7:23(7:23/m) 147cal
18) 1m - 7:26(7:26/m) 147cal
19) 1m - 7:10(7:10/m) 147cal
20) 1m - 7:32(7:32/m) 146cal
21) 1m - 7:28(7:28/m) 147cal
22) 1m - 7:29(7:29/m) 147cal
23) 1m - 7:19(7:19/m) 146cal
24) 1m - 7:25(7:25/m) 147cal
25) 1m - 7:22(7:22/m) 147cal
26) 1m - 7:19(7:19/m) 147cal
27) 0.3m - 2:01(6:38/m) 43cal

7:31 7:03 7:22 7:27 7:17 7:28 7:24 7:22 7:25 7:21 7:26 7:25 7:24 7:22 7:23 7:24 7:23 7:26 7:10 7:32 7:28 7:29 7:19 7:25 7:22 7:19 2:01

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:30	7:30	7:30	22/16
2.00	14:33	7:03	7:03	1/12
3.00	21:54	7:22	7:22	3/6
4.00	29:21	7:27	7:27	9/1
5.00	36:38	7:17	7:17	1/10
6.00	44:06	7:28	7:28	18/14
7.00	51:30	7:24	7:24	8/7
8.00	58:52	7:22	7:22	1/9
9.00	1:06:16	7:24	7:24	18/4
10.00	1:13:37	7:21	7:21	3/19
11.00	1:21:03	7:26	7:26	8/2
12.00	1:28:29	7:26	7:26	5/5
13.00	1:35:53	7:24	7:24	3/11
14.00	1:43:15	7:23	7:23	4/8
15.00	1:50:38	7:23	7:23	6/5
16.00	1:58:02	7:24	7:24	6/2
17.00	2:05:25	7:23	7:23	3/10
18.00	2:12:51	7:25	7:25	6/1
19.00	2:20:02	7:12	7:12	0/11
20.00	2:27:33	7:31	7:31	1/5
21.00	2:35:02	7:28	7:28	3/2
22.00	2:42:31	7:29	7:29	5/4
23.00	2:49:50	7:19	7:19	3/2
24.00	2:57:15	7:25	7:25	4/1
25.00	3:04:37	7:22	7:22	7/8
26.00	3:11:55	7:19	7:19	17/9
26.29	3:13:56	2:01	7:03	4/0

Elevation

Asc 42m, Range 47m, Flat prediction 3:13:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	8:01
18 1.8%	7:21
16 1.7%	7:31
12 3.0%	7:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.10%	More
800m	3:18	6:38	57.21%	More
1km	4:11	6:44	58.82%	More
Mile	6:49	6:49	61.49%	More
5k	22:22	7:12	63.80%	More
5 miles	36:23	7:17	63.80%	More
10k	45:19	7:18	63.94%	More
10 miles	1:13:18	7:20	65.31%	More
Half	1:36:12	7:21	65.83%	More
20 miles	2:27:17	7:22	67.60%	More
Mara	3:13:09	7:22	68.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	71.50
5km	19:44	6:21	72.31
5M	32:50	6:34	70.69
10km	41:25	6:40	69.96
10M	1:08:55	6:54	69.46
Half	1:32:00	7:01	68.30
20M	2:24:41	7:14	68.82
Mara	3:13:10	7:22	68.73

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