Sun 12th Apr 2015 at 8:00am by Kendo!

Run > Race

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Time
1:38:10
Miles
13.10
Min/mi
7:30
Pacing
94%
WAVA
62.89
Cals
1564
BPM
159
%MHR
85.1
B/mi
1192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 145/155bpm 118cal
2) 1m - 7:36(7:36/m) 152/155bpm 119cal
3) 1m - 7:36(7:36/m) 152/157bpm 120cal
4) 1m - 7:24(7:24/m) 156/160bpm 120cal
5) 1m - 7:44(7:44/m) 156/159bpm 121cal
6) 1m - 7:24(7:24/m) 158/160bpm 120cal
7) 1m - 7:32(7:32/m) 160/164bpm 119cal
8) 1m - 7:22(7:22/m) 162/165bpm 119cal
9) 1m - 7:21(7:21/m) 164/166bpm 119cal
10) 1m - 7:30(7:30/m) 165/166bpm 121cal
11) 1m - 7:18(7:18/m) 164/167bpm 120cal
12) 1m - 7:42(7:42/m) 166/169bpm 120cal
13) 1m - 7:16(7:16/m) 169/172bpm 118cal
14) 0.1m - 32(5:22/m) 174/179bpm 10cal

7:54 7:36 7:36 7:24 7:44 7:24 7:32 7:22 7:21 7:30 7:18 7:42 7:16 32

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:00	4:00	7:59	139 96-153	1110	2/5
1.00	7:53	3:54	7:47	151 146-155	1176	6/3
1.50	11:37	3:44	7:28	153 151-155	1142	5/1
2.00	15:29	3:52	7:44	150 148-153	1159	4/1
2.50	19:18	3:49	7:38	151 147-153	1152	4/2
3.00	23:06	3:48	7:36	153 150-157	1162	3/5
3.50	26:51	3:45	7:31	156 151-160	1172	6/5
4.00	30:30	3:39	7:17	156 151-158	1137	3/3
4.50	34:25	3:56	7:51	156 152-159	1226	5/2
5.00	38:14	3:49	7:38	156 153-158	1190	2/3
5.50	41:55	3:41	7:22	158 155-160	1164	9/8
6.00	45:38	3:43	7:26	158 155-160	1173	2/6
6.50	49:24	3:46	7:31	160 156-163	1204	7/3
7.00	53:09	3:46	7:31	160 155-162	1203	2/7
7.50	56:52	3:43	7:26	160 157-163	1189	5/5
8.00	1:00:31	3:39	7:18	163 161-165	1189	7/0
8.50	1:04:14	3:42	7:25	163 158-165	1209	5/5
9.00	1:07:52	3:38	7:16	165 163-166	1200	2/3
9.50	1:11:37	3:45	7:31	165 163-166	1240	4/3
10.00	1:15:22	3:45	7:30	164 163-166	1229	2/4
10.50	1:19:03	3:41	7:22	164 160-165	1207	8/10
11.00	1:22:40	3:37	7:14	165 163-166	1195	2/7
11.50	1:26:31	3:51	7:43	166 163-168	1281	4/3
12.00	1:30:22	3:50	7:41	166 164-167	1275	2/9
12.50	1:34:02	3:41	7:21	168 166-170	1236	6/5
13.00	1:37:37	3:35	7:09	171 169-172	1224	5/2
13.09	1:38:09	32	5:40	175 172-179	991	0/1

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:38:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.61%	More
800m	3:25	6:53	53.71%	More
1km	4:18	6:55	55.80%	More
Mile	7:04	7:04	58.02%	More
5k	22:52	7:22	60.97%	More
5 miles	36:55	7:23	61.38%	More
10k	45:52	7:23	61.65%	More
10 miles	1:14:21	7:26	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	21:21	6:52	65.31
5M	35:22	7:04	64.08
10km	44:32	7:10	63.50
10M	1:13:44	7:22	63.33
Half	1:38:10	7:30	62.42
20M	2:33:44	7:41	63.16
Mara	3:24:40	7:49	63.26

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