Sat 11th Apr 2015 at 9:00am by Mr. K.

Run > Race

Follow User
0 👍

Time
24:06
Miles
3.02
Min/mi
7:59
Pacing
90.8%
WAVA
57.03
Stride(cm)
108
Cadence
187
Asc(m)
42
Surface
Mixed

parkrun

Notes & Comments

Bracknell parkrun

Split Summary
===
1) 1m - 8:11(8:11/m) 91/97rpm
2) 1m - 7:51(7:51/m) 93/97rpm
3) 1m - 7:58(7:58/m) 94/98rpm
4) 0.02m - 6(4:36/m) 97/100rpm

connect.garmin.com

8:11 7:51 7:58 6

Pin Map

0mi in 0

Pace

10%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:57	176 172-180
0.25	2:05	58	7:46	182 178-188
0.38	3:08	1:02	8:19	186 182-190
0.50	4:09	1:02	8:13	184 180-188
0.63	5:17	1:07	8:59	186 182-188
0.75	6:18	1:02	8:13	185 180-190
0.88	7:14	56	7:28	187 184-194
1.00	8:10	56	7:26	189 186-194
1.13	9:04	54	7:11	187 184-188
1.25	9:55	51	6:50	187 184-188
1.38	10:54	59	7:52	186 184-188
1.50	11:54	1:00	7:59	186 184-190
1.63	13:02	1:08	9:02	187 184-192
1.75	14:07	1:05	8:43	188 182-194
1.88	15:05	58	7:44	187 184-190
2.00	16:02	57	7:33	188 186-194
2.13	17:01	1:00	7:57	188 186-188
2.25	17:57	55	7:24	188 186-190
2.38	19:00	1:03	8:24	188 186-190
2.50	19:59	59	7:54	187 184-190
2.63	21:05	1:06	8:47	187 186-188
2.75	22:10	1:05	8:38	188 184-192
2.88	23:08	59	7:49	190 188-194
3.00	24:01	52	6:58	190 186-192
3.02	24:08	7	6:00	200 196-200

Cadence

187 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3	24:07	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.22%	More
800m	3:34	7:10	52.53%	More
1km	4:32	7:18	53.88%	More
Mile	7:44	7:44	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.75
5km	24:50	8:00	57.01
5M	41:08	8:14	55.98
10km	51:47	8:20	55.50
10M	1:25:45	8:35	55.36
Half	1:54:10	8:43	54.57
20M	2:58:46	8:56	55.23
Mara	3:58:01	9:05	55.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry