- Not good
- warm
-
Time
52:22
-
Miles
10.00
-
Min/mi
5:14
-
WAVA
89.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
TOM SCOTT MEMORIAL RACE
STRATHCLYDE PARK
Second Master in both Scottish Athletics and West District Championships.
Team Gold medal with Cambuslang.
See blog!
5.12 5.02 5.14 5.18 5.10 5.12 5.13 5.26 5.16 5.16
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:34 |
4:34 |
89.79 |
5km |
15:10 |
4:53 |
91.93 |
5M |
25:07 |
5:01 |
90.23 |
10km |
31:37 |
5:05 |
89.44 |
10M |
52:22 |
5:14 |
89.17 |
Half |
1:09:43 |
5:19 |
87.89 |
20M |
1:49:11 |
5:28 |
88.93 |
Mara |
2:25:22 |
5:33 |
89.06 |
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