Sun 29th Mar 2015 at 8:00am by StorksRock

Run > General

rain
windy
cold

Follow User
0 👍

Time
3:28:52
Miles
19.92
Min/mi
10:29
Pacing
79.9%
WAVA
53.07
Cals
2342
Asc(m)
222
Hillscore
11
Surface
Road

Notes & Comments

Surrey Spitfire 20 in the rain and wind. Hip hurt from just past 10 miles. Really struggling at the end. Just too far, but satisfying to have done it

Split Summary
===
1) 0.62m - 6:10(9:55/m) 72cal
2) 0.62m - 6:01(9:42/m) 74cal
3) 0.62m - 5:59(9:38/m) 74cal
4) 0.62m - 6:13(10:00/m) 73cal
5) 0.62m - 6:30(10:27/m) 73cal
6) 0.62m - 6:00(9:40/m) 74cal
7) 0.62m - 6:05(9:48/m) 74cal
8) 0.62m - 6:22(10:15/m) 75cal
9) 0.62m - 6:04(9:46/m) 73cal
10) 0.62m - 6:03(9:43/m) 74cal
11) 0.62m - 6:28(10:24/m) 70cal
12) 0.62m - 6:12(9:59/m) 73cal
13) 0.62m - 6:03(9:44/m) 72cal
14) 0.62m - 6:08(9:52/m) 74cal
15) 0.62m - 6:13(10:01/m) 75cal
16) 0.62m - 6:21(10:12/m) 75cal
17) 0.62m - 8:17(13:20/m) 72cal
18) 0.62m - 6:13(10:00/m) 75cal
19) 0.62m - 6:07(9:51/m) 72cal
20) 0.62m - 6:26(10:20/m) 74cal
21) 0.62m - 6:54(11:07/m) 72cal
22) 0.62m - 6:30(10:28/m) 72cal
23) 0.62m - 6:50(11:00/m) 73cal
24) 0.62m - 6:56(11:09/m) 75cal
25) 0.62m - 6:38(10:40/m) 72cal
26) 0.62m - 6:30(10:27/m) 74cal
27) 0.62m - 7:07(11:27/m) 70cal
28) 0.62m - 6:41(10:46/m) 71cal
29) 0.62m - 7:03(11:20/m) 71cal
30) 0.62m - 7:01(11:17/m) 75cal
31) 0.62m - 7:22(11:51/m) 73cal
32) 0.62m - 7:10(11:32/m) 73cal
33) 0.04m - 17(7:51/m) 3cal

6:10 6:01 5:59 6:13 6:30 6:00 6:05 6:22 6:04 6:03 6:28 6:12 6:03 6:08 6:13 6:21 8:17 6:13 6:07 6:26 6:54 6:30 6:50 6:56 6:38 6:30 7:07 6:41 7:03 7:01 7:22 7:10 17

Pin Map

2015 Surrey Spitfire 20 at Dunsfold

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:53	9:53	9:53	8/5
2.00	19:33	9:40	9:40	5/7
3.00	29:33	10:00	10:00	16/4
4.00	39:32	9:59	9:59	11/15
5.00	49:40	10:08	10:08	19/2
6.00	59:17	9:37	9:37	2/34
7.00	1:09:32	10:15	10:15	8/12
8.00	1:19:20	9:48	9:48	14/14
9.00	1:29:19	9:59	9:59	5/5
10.00	1:40:15	10:56	10:56	2/8
11.00	1:51:35	11:21	11:21	8/4
12.00	2:01:23	9:48	9:48	5/7
13.00	2:12:07	10:44	10:44	21/5
14.00	2:23:01	10:54	10:54	10/17
15.00	2:34:10	11:09	11:09	20/2
16.00	2:44:27	10:18	10:18	1/35
17.00	2:55:42	11:15	11:15	10/13
18.00	3:06:48	11:06	11:06	16/16
19.00	3:18:20	11:32	11:32	6/6
19.92	3:28:51	10:31	11:28	1/8

Elevation

Asc 222m, Range 43m, Flat prediction 3:29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	10:01
22 1.8%	10:02
20 1.7%	10:59
17 4.1%	10:34
14 3.0%	10:35
13 3.3%	10:17
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.68
5km	29:08	9:23	55.39
5M	48:15	9:39	54.56
10km	1:00:45	9:47	54.25
10M	1:40:36	10:04	53.92
Half	2:13:57	10:14	52.87
20M	3:29:45	10:29	53.07
Mara	4:39:16	10:40	52.76

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