Sun 29th Mar 2015 at 8:00am by Looby Loo

Run > Race

drizzle
windy

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Time
2:13:04
Miles
13.10
Min/mi
10:09
Pacing
95.9%
WAVA
56.16
Cals
1566
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:21(10:21/m) 119cal
2) 1m - 10:09(10:09/m) 120cal
3) 1m - 10:14(10:14/m) 120cal
4) 1m - 10:06(10:06/m) 119cal
5) 1m - 10:15(10:15/m) 120cal
6) 1m - 10:15(10:15/m) 121cal
7) 1m - 10:00(10:00/m) 119cal
8) 1m - 10:09(10:09/m) 120cal
9) 1m - 10:13(10:13/m) 121cal
10) 1m - 10:26(10:26/m) 120cal
11) 1m - 10:15(10:15/m) 120cal
12) 1m - 10:08(10:08/m) 120cal
13) 1m - 9:57(9:57/m) 119cal
14) 0.08m - 38(8:08/m) 8cal

Hampton Court Palace Half.
Nice run. Ran it as training decided at the start to aim for sub 2.15

10:21 10:09 10:14 10:06 10:15 10:15 10:00 10:09 10:13 10:26 10:15 10:08 9:57 38

SpeedyP
Great run LL and back in the 100 club again :-)

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:15	5:15	10:29	3/4
1.00	10:21	5:06	10:13	3/4
1.50	15:25	5:04	10:07	1/4
2.00	20:30	5:06	10:11	4/4
2.50	25:38	5:08	10:15	3/1
3.00	30:46	5:08	10:15	3/1
3.50	35:46	5:01	10:02	2/5
4.00	40:52	5:05	10:11	8/3
4.50	45:58	5:06	10:12	5/4
5.00	51:07	5:09	10:18	4/6
5.50	56:12	5:05	10:10	7/5
6.00	1:01:22	5:10	10:21	2/3
6.50	1:06:18	4:56	9:52	3/4
7.00	1:11:22	5:04	10:08	3/4
7.50	1:16:25	5:03	10:06	1/3
8.00	1:21:31	5:06	10:12	5/5
8.50	1:26:36	5:05	10:10	3/2
9.00	1:31:44	5:08	10:16	5/0
9.50	1:36:52	5:08	10:16	2/8
10.00	1:42:09	5:17	10:34	7/3
10.50	1:47:13	5:04	10:08	4/1
11.00	1:52:25	5:12	10:24	4/2
11.50	1:57:24	5:00	9:59	3/2
12.00	2:02:33	5:09	10:17	2/4
12.50	2:07:39	5:06	10:11	5/4
13.00	2:12:28	4:50	9:40	3/5
13.07	2:13:05	37	8:47	1/0

Elevation

Asc 42m, Range 13m, Flat prediction 2:13:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.79
5km	27:30	8:51	61.28
5M	46:19	9:16	59.41
10km	58:46	9:27	58.64
10M	1:38:59	9:54	57.40
Half	2:13:04	10:09	55.78
20M	3:31:34	10:35	55.25
Mara	4:44:25	10:51	54.45

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