Sat 14th Mar 2015 at 10:00am by Runnerduck

Run > Race

breezy

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Time
3:48:07
Miles
26.07
Min/mi
8:45
WAVA
54.31
Cals
4160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 156cal
2) 1m - 8:34(8:34/m) 159cal
3) 1m - 8:32(8:32/m) 159cal
4) 1m - 8:42(8:42/m) 160cal
5) 1m - 8:41(8:41/m) 159cal
6) 1m - 8:45(8:45/m) 158cal
7) 1m - 8:41(8:41/m) 160cal
8) 1m - 8:35(8:35/m) 160cal
9) 1m - 8:38(8:38/m) 160cal
10) 1m - 8:36(8:36/m) 161cal
11) 1m - 8:35(8:35/m) 161cal
12) 1m - 8:58(8:58/m) 161cal
13) 1m - 8:30(8:30/m) 161cal
14) 1m - 8:21(8:21/m) 160cal
15) 1m - 8:25(8:25/m) 162cal
16) 1m - 8:30(8:30/m) 161cal
17) 1m - 8:34(8:34/m) 160cal
18) 1m - 8:36(8:36/m) 159cal
19) 1m - 8:37(8:37/m) 161cal
20) 1m - 8:40(8:40/m) 162cal
21) 1m - 8:38(8:38/m) 159cal
22) 1m - 9:31(9:31/m) 158cal
23) 1m - 9:20(9:20/m) 156cal
24) 1m - 9:16(9:16/m) 156cal
25) 1m - 9:17(9:17/m) 160cal
26) 1m - 9:11(9:11/m) 160cal
27) 0.07m - 43(9:31/m) 11cal

Thames Meander - Spring Mararton

8:50 8:34 8:32 8:42 8:41 8:45 8:41 8:35 8:38 8:36 8:35 8:58 8:30 8:21 8:25 8:30 8:34 8:36 8:37 8:40 8:38 9:31 9:20 9:16 9:17 9:11 43

Pace

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	63.58
5km	21:44	7:00	61.81
5M	36:47	7:21	59.27
10km	46:46	7:32	58.17
10M	1:19:07	7:55	56.76
Half	1:46:38	8:08	55.27
20M	2:50:12	8:31	54.87
Mara	3:49:22	8:45	54.29

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