Sun 22nd Mar 2015 at 10:00am by wolves1877

Run > General

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Time
3:13:42
Miles
20.05
Min/mi
9:40
Pacing
92.6%
WAVA
48.04
Cals
2996
BPM
159
%MHR
92.7
B/mi
1532
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:38(5:59/km) 167/184bpm 148cal
2) 1.61km - 9:55(6:10/km) 144/151bpm 151cal
3) 1.61km - 10:09(6:18/km) 149/157bpm 151cal
4) 1.61km - 9:17(5:46/km) 147/154bpm 150cal
5) 1.61km - 9:43(6:02/km) 154/162bpm 150cal
6) 1.61km - 9:48(6:05/km) 156/164bpm 151cal
7) 1.61km - 9:43(6:02/km) 153/159bpm 150cal
8) 1.61km - 9:33(5:56/km) 153/161bpm 150cal
9) 1.61km - 9:18(5:47/km) 150/160bpm 149cal
10) 1.61km - 9:21(5:49/km) 157/162bpm 150cal
11) 1.61km - 9:45(6:04/km) 160/166bpm 150cal
12) 1.61km - 9:17(5:46/km) 159/165bpm 150cal
13) 1.61km - 9:10(5:42/km) 162/168bpm 149cal
14) 1.61km - 9:48(6:05/km) 166/172bpm 151cal
15) 1.61km - 10:05(6:16/km) 162/169bpm 148cal
16) 1.61km - 9:35(5:57/km) 166/172bpm 150cal
17) 1.61km - 9:18(5:47/km) 167/172bpm 150cal
18) 1.61km - 9:55(6:10/km) 165/171bpm 147cal
19) 1.61km - 10:04(6:15/km) 167/173bpm 148cal
20) 1.61km - 9:57(6:11/km) 166/173bpm 147cal
21) 0.06km - 21(6:13/km) 173/173bpm 6cal

9:38 9:55 10:09 9:17 9:43 9:48 9:43 9:33 9:18 9:21 9:45 9:17 9:10 9:48 10:05 9:35 9:18 9:55 10:04 9:57 21

Pin Map

0mi in 0

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	9:37	9:37	9:37	166 113-184	1596
2.00	19:33	9:56	9:56	144 134-151	1430
3.00	29:40	10:07	10:07	149 141-157	1509
4.00	38:58	9:17	9:17	147 139-154	1366
5.00	48:40	9:43	9:43	154 141-163	1495
6.00	58:28	9:48	9:48	156 148-164	1529
7.00	1:08:11	9:43	9:43	153 147-159	1485
8.00	1:17:44	9:33	9:33	153 147-161	1462
9.00	1:27:02	9:18	9:18	150 145-160	1395
10.00	1:36:23	9:21	9:21	157 148-162	1469
11.00	1:46:08	9:45	9:45	160 152-166	1560
12.00	1:55:25	9:17	9:17	159 152-165	1475
13.00	2:04:36	9:11	9:11	162 156-168	1487
14.00	2:14:23	9:48	9:48	166 161-172	1626
15.00	2:24:28	10:05	10:05	162 149-169	1634
16.00	2:34:03	9:35	9:35	166 162-172	1590
17.00	2:43:21	9:18	9:18	167 162-172	1554
18.00	2:53:16	9:54	9:54	165 148-171	1635
19.00	3:03:19	10:04	10:04	167 151-173	1680
20.00	3:13:17	9:58	9:58	167 156-173	1663
20.04	3:13:41	24	9:52	173 172-173	1706

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	35.08%	More
800m	4:24	8:51	39.56%	More
1km	5:31	8:53	41.24%	More
Mile	8:57	8:57	43.87%	More
5k	28:59	9:20	46.02%	More
5 miles	46:48	9:22	46.25%	More
10k	58:26	9:24	46.26%	More
10 miles	1:34:50	9:29	47.07%	More
Half	2:05:06	9:33	47.19%	More
20 miles	3:13:15	9:40	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.65
5km	26:50	8:38	49.70
5M	44:27	8:53	48.69
10km	55:57	9:00	48.31
10M	1:32:40	9:16	48.17
Half	2:03:22	9:25	47.49
20M	3:13:11	9:40	48.05
Mara	4:17:13	9:49	48.13

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