Sun 22nd Mar 2015 at 9:00am by Psimon

Run > Race

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Time
1:14:59
Miles
13.13
Min/mi
5:43
Pacing
96.4%
WAVA
86.86
Stride(cm)
155
Cals
1348
Cadence
181
BPM
147
%MHR
86.5
B/mi
840
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Brentwood Half Marathon - 5th Place.

===
1) 1m - 5:34(5:34/m) 107/124bpm 102cal 4.82/5.79/hr
2) 1m - 5:41(5:41/m) 128/149bpm 98cal 4.72/4.94/hr
3) 1m - 5:43(5:43/m) 149/153bpm 103cal 4.7/4.93/hr
4) 1m - 5:41(5:41/m) 150/152bpm 100cal 4.72/4.8/hr
5) 1m - 5:44(5:44/m) 151/153bpm 102cal 4.68/4.82/hr
6) 1m - 5:46(5:46/m) 149/153bpm 101cal 4.66/4.8/hr
7) 1m - 5:45(5:45/m) 153/154bpm 103cal 4.67/4.79/hr
8) 1m - 5:57(5:57/m) 153/154bpm 106cal 4.51/4.7/hr
9) 1m - 5:45(5:45/m) 153/154bpm 102cal 4.67/4.8/hr
10) 1m - 5:40(5:40/m) 154/156bpm 103cal 4.74/4.87/hr
11) 1m - 5:35(5:35/m) 156/157bpm 102cal 4.81/4.95/hr
12) 1m - 5:34(5:34/m) 157/159bpm 103cal 4.81/4.95/hr
13) 1m - 5:53(5:53/m) 157/160bpm 110cal 4.56/4.88/hr
14) 0.13m - 43(5:28/m) 158/160bpm 13cal 4.91/4.69/hr

5:34 5:41 5:43 5:41 5:44 5:46 5:45 5:57 5:45 5:40 5:35 5:34 5:53 43

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:49	2:49	5:38	92 71-116	519	186 182-202	2/5
1.00	5:34	2:45	5:29	122 115-124	670	184 180-186	0/18
1.50	8:21	2:47	5:34	121 116-125	673	183 180-186	0/21
2.00	11:15	2:54	5:48	136 124-149	789	183 180-186	3/4
2.50	14:06	2:51	5:43	150 146-153	857	182 180-184	3/3
3.00	16:57	2:51	5:42	149 146-152	850	183 180-184	7/5
3.50	19:47	2:49	5:38	150 149-152	846	182 180-186	7/1
4.00	22:38	2:51	5:43	150 148-151	857	181 178-182	6/0
4.50	25:28	2:50	5:41	150 149-152	852	180 176-184	5/1
5.00	28:22	2:53	5:47	151 150-153	873	179 176-182	2/3
5.50	31:16	2:54	5:48	148 145-151	859	178 176-180	1/10
6.00	34:08	2:52	5:44	150 145-153	860	179 176-182	4/3
6.50	37:00	2:52	5:45	152 150-154	873	181 178-184	3/3
7.00	39:53	2:52	5:45	153 151-154	880	180 176-182	4/0
7.50	42:51	2:59	5:57	153 152-154	911	179 178-180	11/0
8.00	45:49	2:58	5:56	152 151-154	903	178 176-180	10/0
8.50	48:40	2:50	5:41	153 151-154	869	179 178-180	1/4
9.00	51:34	2:54	5:48	153 152-154	887	180 178-184	3/3
9.50	54:22	2:48	5:37	154 152-156	864	181 178-184	3/1
10.00	57:13	2:51	5:43	154 152-156	880	182 178-196	7/6
10.50	1:00:00	2:47	5:33	155 153-157	861	182 180-184	1/6
11.00	1:02:48	2:48	5:36	156 154-157	874	182 178-184	6/8
11.50	1:05:36	2:48	5:36	157 155-159	879	183 180-186	4/5
12.00	1:08:23	2:46	5:33	156 154-158	865	181 178-184	1/10
12.50	1:11:15	2:53	5:45	156 154-157	898	180 178-186	2/5
13.00	1:14:15	3:00	6:00	159 157-160	955	182 180-184	14/0
13.13	1:14:59	44	5:32	159 157-160	881	187 182-190	0/2

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 1:14:33

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.0%	5:51
16 1.7%	5:54
See your biggest climbs

Cadence

181 (202 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.1	1:14:59	5:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	62.24%	More
800m	2:43	5:29	71.16%	More
1km	3:25	5:30	73.97%	More
Mile	5:30	5:30	78.03%	More
5k	17:26	5:37	83.83%	More
5 miles	28:21	5:40	83.90%	More
10k	35:22	5:41	84.01%	More
10 miles	57:08	5:43	85.96%	More
Half	1:14:49	5:43	86.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	87.02
5km	16:22	5:16	89.26
5M	27:03	5:25	87.95
10km	34:01	5:28	87.34
10M	56:14	5:37	87.33
Half	1:14:48	5:43	86.20
20M	1:56:57	5:51	87.37
Mara	2:35:33	5:56	87.59

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