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Sat 21st Mar 2015 at 8:00am by multiterrainer

Run > parkrun

windy

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Time
22:48
Miles
3.06
Min/mi
7:27
Pacing
88%
WAVA
64.55
Cals
373
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

Halifax parkrun #3

Split Summary
===
1) 1m - 7:28(7:29/m) 121cal
2) 1m - 7:25(7:25/m) 122cal
3) 1m - 7:29(7:29/m) 124cal
4) 0.07m - 26(6:30/m) 6cal

7:28 7:25 7:29 26

Pin Map

0mi in 0

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	55	55	7:22	7/0
0.25	1:50	55	7:19	1/6
0.38	2:51	1:01	8:09	2/3
0.50	3:52	1:00	8:02	6/3
0.63	4:42	51	6:46	1/7
0.75	5:30	48	6:24	5/6
0.88	6:24	53	7:06	8/0
1.00	7:28	1:05	8:39	7/0
1.13	8:23	55	7:19	1/9
1.25	9:16	53	7:04	2/2
1.38	10:17	1:01	8:05	6/5
1.50	11:07	51	6:45	1/8
1.63	11:56	49	6:31	5/2
1.75	12:55	59	7:49	8/0
1.88	14:01	1:06	8:45	6/0
2.00	14:54	53	7:04	1/9
2.13	15:54	1:01	8:07	1/3
2.25	16:47	53	7:00	3/6
2.38	17:36	49	6:30	1/10
2.50	18:26	50	6:43	7/1
2.63	19:27	1:01	8:04	6/0
2.75	20:29	1:02	8:16	6/0
2.88	21:20	51	6:49	2/9
3.00	22:23	1:03	8:25	5/2
3.06	22:49	26	6:44	2/2

Elevation

Asc 42m, Range 21m, Flat prediction 22:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.2%	7:40
21 3.7%	7:49
21 4.2%	8:06
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.10
5km	23:10	7:27	64.60
5M	38:22	7:40	63.59
10km	48:19	7:47	63.09
10M	1:20:00	8:00	63.02
Half	1:46:30	8:08	62.17
20M	2:46:47	8:20	62.91
Mara	3:42:04	8:29	63.00

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