Sun 15th Mar 2015 at 10:00am by ianmcn
Run > Race
-
Time
1:23:05
-
Miles
13.15
-
Min/mi
6:19
-
Pacing
89.7%
-
WAVA
75.23
-
Cals
1602
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
ALLOA HALF MARATHON
===
1) 1m - 5:55(5:55/m) 122cal
2) 1m - 6:04(6:04/m) 122cal
3) 1m - 6:27(6:27/m) 123cal
4) 1m - 6:15(6:15/m) 123cal
5) 1m - 6:06(6:06/m) 123cal
6) 1m - 6:16(6:16/m) 120cal
7) 1m - 6:09(6:09/m) 121cal
8) 1m - 6:27(6:27/m) 122cal
9) 1m - 6:18(6:18/m) 121cal
10) 1m - 6:27(6:27/m) 121cal
11) 1m - 6:43(6:43/m) 122cal
12) 1m - 6:39(6:39/m) 123cal
13) 1m - 6:28(6:28/m) 123cal
14) 0.15m - 53(5:55/m) 16cal
5:55 6:04 6:27 6:15 6:06 6:16 6:09 6:27 6:18 6:27 6:43 6:39 6:28 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:58 |
2:58 |
5:55 |
7/2 |
1.00 |
5:55 |
2:58 |
5:55 |
3/6 |
1.50 |
9:05 |
3:10 |
6:20 |
3/5 |
2.00 |
12:05 |
3:00 |
5:59 |
3/2 |
2.50 |
15:18 |
3:13 |
6:26 |
9/0 |
3.00 |
18:34 |
3:16 |
6:32 |
15/1 |
3.50 |
21:53 |
3:20 |
6:39 |
8/2 |
4.00 |
25:12 |
3:19 |
6:37 |
3/9 |
4.50 |
28:22 |
3:10 |
6:20 |
4/10 |
5.00 |
31:32 |
3:10 |
6:20 |
1/9 |
5.50 |
34:50 |
3:18 |
6:36 |
9/4 |
6.00 |
37:47 |
2:57 |
5:54 |
3/12 |
6.50 |
40:53 |
3:06 |
6:12 |
0/5 |
7.00 |
44:04 |
3:10 |
6:21 |
3/0 |
7.50 |
47:25 |
3:21 |
6:43 |
4/2 |
8.00 |
50:38 |
3:13 |
6:26 |
7/3 |
8.50 |
53:46 |
3:09 |
6:17 |
1/8 |
9.00 |
56:57 |
3:11 |
6:22 |
5/5 |
9.50 |
1:00:13 |
3:15 |
6:31 |
3/2 |
10.00 |
1:03:26 |
3:13 |
6:26 |
0/6 |
10.50 |
1:07:00 |
3:35 |
7:09 |
23/1 |
11.00 |
1:10:28 |
3:27 |
6:55 |
4/0 |
11.50 |
1:13:55 |
3:28 |
6:56 |
14/3 |
12.00 |
1:17:13 |
3:18 |
6:36 |
4/15 |
12.50 |
1:20:46 |
3:33 |
7:06 |
1/8 |
12.82 |
1:22:53 |
2:07 |
6:32 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
59.28% |
More |
800m |
2:53 |
5:48 |
64.37% |
More |
1km |
3:38 |
5:51 |
66.66% |
More |
Mile |
5:55 |
5:55 |
69.79% |
More |
5k |
19:13 |
6:11 |
73.14% |
More |
5 miles |
31:32 |
6:18 |
72.43% |
More |
10k |
39:07 |
6:18 |
72.88% |
More |
10 miles |
1:03:26 |
6:21 |
74.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
76.27 |
5km |
18:00 |
5:48 |
78.05 |
5M |
29:49 |
5:58 |
76.61 |
10km |
37:32 |
6:02 |
75.95 |
10M |
1:02:09 |
6:13 |
75.75 |
Half |
1:22:45 |
6:19 |
74.67 |
20M |
2:09:35 |
6:29 |
75.56 |
Mara |
2:52:31 |
6:35 |
75.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry