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Sun 15th Mar 2015 at 12:00pm by Tambowie Man

Run > Race

Nigel Barge Memorial Race

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Time
51:03
Miles
6.21
Min/mi
8:13
Pacing
84.1%
WAVA
62.41
Cals
787
BPM
150
%MHR
90.7
B/mi
1230
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 4:32(4:32/km) 135/151bpm 61cal 3.68/4.37/hr
2) 1km - 5:29(5:29/km) 153/157bpm 87cal 3.04/3.87/hr
3) 1km - 5:08(5:08/km) 154/158bpm 82cal 3.25/4.39/hr
4) 1km - 5:16(5:16/km) 153/158bpm 84cal 3.16/4.21/hr
5) 1km - 5:07(5:07/km) 152/157bpm 80cal 3.26/3.99/hr
6) 1km - 5:11(5:11/km) 152/156bpm 79cal 3.21/4.16/hr
7) 1km - 5:47(5:47/km) 151/156bpm 88cal 2.89/4.03/hr
8) 1km - 5:33(5:33/km) 152/156bpm 87cal 3.01/3.77/hr
9) 1km - 5:46(5:46/km) 150/156bpm 87cal 2.89/3.93/hr
10) 0.68km - 3:15(4:45/km) 155/158bpm 52cal 3.51/3.82/hr

4:32 5:29 5:08 5:16 5:07 5:11 5:47 5:33 5:46 3:15

Tambowie Man
Nigel Barge 10km Memorial Race

Pin Map

0mi in 0

Pace

21%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	112 69-142	764	0/6
0.50	3:35	1:53	7:32	145 142-147	1091	3/2
0.75	5:36	2:01	8:04	151 148-152	1217	5/1
1.00	7:45	2:09	8:36	153 151-154	1315	7/0
1.25	10:03	2:18	9:10	155 153-156	1421	8/1
1.50	11:56	1:54	7:35	151 146-155	1144	0/14
1.75	14:06	2:09	8:37	154 151-157	1327	6/0
2.00	16:16	2:10	8:42	157 155-157	1366	6/2
2.25	18:10	1:54	7:38	153 149-155	1168	0/10
2.50	20:36	2:26	9:43	152 147-156	1476	15/2
2.75	22:42	2:06	8:22	154 150-157	1290	0/5
3.00	24:40	1:58	7:52	149 140-154	1171	0/6
3.25	26:41	2:01	8:06	150 143-153	1215	2/6
3.50	28:37	1:56	7:42	152 150-155	1171	2/3
3.75	30:56	2:20	9:19	153 151-156	1425	9/0
4.00	33:16	2:19	9:17	153 151-155	1420	8/0
4.25	35:43	2:27	9:49	149 145-154	1463	4/3
4.50	37:47	2:05	8:18	147 139-153	1221	0/13
4.75	40:02	2:14	8:57	154 152-155	1377	6/0
5.00	42:14	2:12	8:50	153 150-155	1351	6/2
5.25	44:12	1:58	7:52	151 146-153	1187	0/9
5.50	47:05	2:53	11:32	148 144-153	1707	16/1
5.75	49:01	1:56	7:45	151 145-155	1170	0/8
6.00	50:55	1:54	7:36	156 154-158	1185	0/5
6.02	51:03	8	7:27	154 154-157	1146	0/0

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 48:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	9:18
22 1.9%	8:43
16 7.3%	11:49
16 5.8%	8:26
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.17
5km	24:30	7:53	63.68
5M	40:34	8:07	62.81
10km	51:05	8:13	62.37
10M	1:24:35	8:28	62.36
Half	1:52:37	8:36	61.55
20M	2:56:22	8:49	62.28
Mara	3:54:49	8:58	62.37

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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