Sun 15th Mar 2015 at 10:00am by mjoyeux
Run > General
-
Time
2:00:34
-
Miles
20.00
-
Min/mi
6:02
-
Pacing
93%
-
WAVA
75.62
-
Cals
2292
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:59(6:00/m) 116cal
2) 1m - 5:57(5:59/m) 117cal
3) 0.99m - 5:59(6:01/m) 117cal
4) 1.01m - 6:01(5:59/m) 118cal
5) 0.99m - 6:04(6:09/m) 115cal
6) 0.99m - 5:58(6:02/m) 115cal
7) 0.98m - 6:05(6:13/m) 115cal
8) 0.98m - 6:04(6:10/m) 116cal
9) 0.96m - 6:05(6:18/m) 113cal
10) 0.98m - 6:04(6:13/m) 114cal
11) 0.96m - 6:04(6:19/m) 112cal
12) 0.96m - 5:59(6:12/m) 114cal
13) 0.97m - 5:56(6:08/m) 113cal
14) 0.96m - 6:04(6:19/m) 113cal
15) 0.96m - 6:06(6:22/m) 113cal
16) 0.97m - 6:02(6:13/m) 114cal
17) 0.97m - 6:04(6:15/m) 113cal
18) 0.98m - 6:06(6:12/m) 115cal
19) 0.98m - 6:00(6:07/m) 114cal
20) 0.98m - 5:56(6:05/m) 114cal
21) 0m - 1(8:04/m) 1cal
5:59 5:57 5:59 6:01 6:04 5:58 6:05 6:04 6:05 6:04 6:04 5:59 5:56 6:04 6:06 6:02 6:04 6:06 6:00 5:56 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
5:59 |
5:59 |
5:59 |
3/2 |
2.00 |
11:58 |
5:58 |
5:58 |
4/3 |
3.00 |
17:59 |
6:01 |
6:01 |
3/3 |
4.00 |
23:57 |
5:59 |
5:59 |
3/3 |
5.00 |
30:06 |
6:09 |
6:09 |
2/2 |
6.00 |
36:09 |
6:03 |
6:03 |
3/3 |
7.00 |
42:20 |
6:11 |
6:11 |
3/3 |
8.00 |
48:34 |
6:14 |
6:14 |
2/2 |
9.00 |
54:50 |
6:16 |
6:16 |
4/3 |
10.00 |
1:01:03 |
6:13 |
6:13 |
3/2 |
11.00 |
1:07:20 |
6:17 |
6:17 |
3/2 |
12.00 |
1:13:32 |
6:12 |
6:12 |
3/4 |
13.00 |
1:19:41 |
6:08 |
6:08 |
3/3 |
14.00 |
1:26:00 |
6:19 |
6:19 |
2/2 |
15.00 |
1:32:19 |
6:19 |
6:19 |
3/3 |
16.00 |
1:38:34 |
6:15 |
6:15 |
3/2 |
17.00 |
1:44:47 |
6:13 |
6:13 |
3/3 |
18.00 |
1:50:57 |
6:09 |
6:09 |
2/2 |
19.00 |
1:57:02 |
6:05 |
6:05 |
2/2 |
19.56 |
2:00:33 |
3:31 |
6:19 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
52.78% |
More |
800m |
2:51 |
5:44 |
59.08% |
More |
1km |
3:34 |
5:44 |
61.80% |
More |
Mile |
5:55 |
5:55 |
64.02% |
More |
5k |
18:31 |
5:58 |
69.44% |
More |
5 miles |
30:02 |
6:00 |
70.18% |
More |
10k |
37:21 |
6:01 |
70.72% |
More |
10 miles |
1:00:58 |
6:06 |
71.76% |
More |
Half |
1:20:11 |
6:07 |
72.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
74.85 |
5km |
16:50 |
5:25 |
76.42 |
5M |
27:50 |
5:34 |
75.73 |
10km |
35:01 |
5:38 |
75.42 |
10M |
57:56 |
5:48 |
75.52 |
Half |
1:17:04 |
5:53 |
74.65 |
20M |
2:00:34 |
6:02 |
75.61 |
Mara |
2:40:25 |
6:07 |
75.78 |
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