Sun 15th Mar 2015 at 10:00am by STOOSH

Run > Race

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Time
1:24:32
Miles
13.19
Min/mi
6:25
Pacing
95%
WAVA
69.18
Cals
1470
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Alloa half... Good to test current fitness. Progress should come over next couple of months!

Split Summary
===
1) 1m - 6:29(6:29/m) 108cal
2) 1m - 6:20(6:20/m) 112cal
3) 1m - 6:38(6:38/m) 112cal
4) 1m - 6:23(6:23/m) 112cal
5) 1m - 6:13(6:13/m) 111cal
6) 1m - 6:30(6:30/m) 112cal
7) 1m - 6:20(6:20/m) 112cal
8) 1m - 6:28(6:28/m) 112cal
9) 1m - 6:17(6:17/m) 112cal
10) 1m - 6:17(6:17/m) 111cal
11) 1m - 6:38(6:38/m) 112cal
12) 1m - 6:40(6:40/m) 113cal
13) 1m - 6:15(6:15/m) 111cal
14) 0.19m - 1:03(5:37/m) 20cal

6:29 6:20 6:38 6:23 6:13 6:30 6:20 6:28 6:17 6:17 6:38 6:40 6:15 1:03

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:17	3:17	6:34	7/2
1.00	6:26	3:09	6:19	3/7
1.50	9:38	3:11	6:23	3/5
2.00	12:45	3:08	6:15	3/2
2.50	16:03	3:18	6:36	9/0
3.00	19:24	3:20	6:41	15/0
3.50	22:38	3:14	6:29	8/4
4.00	25:47	3:09	6:18	2/8
4.50	28:55	3:08	6:16	3/11
5.00	31:56	3:01	6:01	1/12
5.50	35:08	3:12	6:25	3/8
6.00	38:25	3:17	6:34	9/1
6.50	41:33	3:08	6:16	0/13
7.00	44:46	3:13	6:26	2/2
7.50	48:00	3:15	6:30	4/3
8.00	51:11	3:10	6:20	10/0
8.50	54:14	3:03	6:06	0/12
9.00	57:28	3:14	6:28	5/3
9.50	1:00:35	3:07	6:15	1/3
10.00	1:03:45	3:10	6:20	4/4
10.50	1:07:02	3:16	6:33	3/4
11.00	1:10:19	3:17	6:35	14/0
11.50	1:13:49	3:30	7:00	18/1
12.00	1:16:56	3:07	6:14	1/19
12.50	1:20:06	3:10	6:19	4/8
13.00	1:23:08	3:03	6:05	1/2
13.16	1:24:04	56	5:39	1/2

Elevation

Asc 42m, Range 41m, Flat prediction 1:23:43

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.4%	6:45
27 1.4%	6:35
14 1.2%	6:33
11 1.2%	6:16
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	72.41
5km	17:49	5:44	72.58
5M	29:45	5:57	71.10
10km	37:35	6:03	70.48
10M	1:02:45	6:17	69.85
Half	1:23:55	6:24	68.64
20M	2:12:20	6:37	68.97
Mara	2:56:59	6:45	68.77

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