Sat 14th Mar 2015 at 9:00am by eMpTy

Run > General

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Time
24:05
Miles
3.12
Min/mi
7:43
Pacing
96%
WAVA
65.05
Cals
339
BPM
153
%MHR
86
B/mi
1182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 147/155bpm 103cal 3.4/3.72/hr
2) 1m - 7:55(7:55/m) 156/158bpm 114cal 3.39/3.82/hr
3) 1m - 7:34(7:34/m) 158/161bpm 111cal 3.55/3.76/hr
4) 0.12m - 48(6:46/m) 161/162bpm 11cal 3.97/4.27/hr

7:54 7:55 7:34 48

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	117 83-143	952	1/1
0.25	2:01	1:00	8:01	146 143-149	1171	1/1
0.38	3:01	1:00	7:56	148 146-150	1175	1/0
0.50	3:58	57	7:39	149 140-153	1140	1/1
0.63	4:56	58	7:47	152 149-155	1183	0/1
0.75	5:56	1:00	8:00	153 150-155	1223	1/1
0.88	6:55	59	7:51	154 153-155	1208	2/0
1.00	7:53	58	7:43	155 154-155	1195	1/1
1.13	8:52	59	7:55	155 153-156	1227	1/1
1.25	9:53	1:00	8:03	156 155-157	1255	1/0
1.38	10:54	1:02	8:13	156 155-157	1282	0/0
1.50	11:55	1:00	8:02	156 156-156	1254	1/0
1.63	12:54	1:00	7:57	156 156-157	1241	0/1
1.75	13:53	59	7:52	156 156-157	1228	1/0
1.88	14:51	57	7:37	156 156-157	1188	1/0
2.00	15:47	57	7:36	157 156-157	1192	0/1
2.13	16:44	56	7:29	157 156-158	1175	0/1
2.25	17:40	56	7:29	157 156-158	1174	0/1
2.38	18:37	57	7:39	158 157-158	1210	1/0
2.50	19:34	57	7:35	159 158-160	1206	1/1
2.63	20:30	56	7:31	158 158-159	1187	0/2
2.75	21:28	58	7:41	158 158-159	1214	0/1
2.88	22:25	57	7:39	158 158-159	1208	2/0
3.00	23:21	56	7:27	159 159-161	1185	1/1
3.12	24:10	49	6:53	161 160-162	1109	1/1

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 24:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.53%	More
800m	3:41	7:25	56.22%	More
1km	4:38	7:27	58.31%	More
Mile	7:29	7:29	61.14%	More
5k	24:02	7:44	64.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	64.96
5km	23:58	7:43	65.10
5M	40:05	8:01	63.57
10km	50:41	8:09	62.86
10M	1:24:43	8:28	62.27
Half	1:53:23	8:39	61.13
20M	2:59:04	8:57	61.34
Mara	3:59:41	9:09	61.10

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