Sat 7th Mar 2015 at 9:00am by LindsD

Run > General

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Time
29:32
Miles
3.11
Min/mi
9:30
Pacing
91.8%
WAVA
53.19
Stride(cm)
92
Cals
327
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 107cal 2.64/3.04/hr
2) 0.19m - 1:52(9:56/m) 19cal 2.7/3.23/hr
3) 1m - 9:40(9:40/m) 106cal 2.78/3.02/hr
4) 0.93m - 7:51(8:29/m) 95cal 3.16/3.45/hr

10:09 1:52 9:40 7:51

Pace

24%

20%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	179 176-182	0/1
0.25	2:30	1:17	10:15	180 178-182	0/1
0.38	3:53	1:22	10:59	175 170-182	2/0
0.50	5:07	1:14	9:53	177 172-180	0/0
0.63	6:22	1:16	10:05	180 178-188	0/1
0.75	7:36	1:14	9:51	181 178-184	1/1
0.88	8:49	1:13	9:40	182 180-186	1/1
1.00	10:09	1:20	10:41	181 178-182	0/1
1.13	11:24	1:15	10:00	182 178-186	1/0
1.25	12:39	1:15	10:04	179 166-184	2/0
1.38	13:59	1:20	10:41	180 170-184	0/1
1.50	15:07	1:08	9:04	184 182-188	0/3
1.63	16:18	1:11	9:25	184 182-188	0/1
1.75	17:27	1:09	9:14	185 182-188	1/1
1.88	18:40	1:13	9:43	184 182-186	0/0
2.00	19:55	1:15	9:56	184 182-188	1/0
2.13	21:05	1:10	9:24	184 184-186	2/0
2.25	22:15	1:10	9:21	184 184-184	1/0
2.38	23:22	1:07	8:55	185 184-188	0/1
2.50	24:30	1:08	9:01	187 186-190	1/0
2.63	25:34	1:04	8:32	187 182-190	1/0
2.75	26:40	1:06	8:46	187 186-190	0/0
2.88	27:42	1:02	8:19	187 186-190	0/2
3.00	28:42	1:00	8:04	189 186-192	1/0
3.10	29:26	44	7:21	194 192-196	1/1

Elevation

Asc 42m, Range 5m, Flat prediction 29:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	29:26	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	47.58%	More
800m	4:03	8:08	50.19%	More
1km	5:08	8:16	51.41%	More
Mile	8:35	8:35	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.60
5km	29:30	9:30	53.14
5M	48:51	9:46	52.37
10km	1:01:31	9:54	52.07
10M	1:41:51	10:11	51.71
Half	2:15:37	10:21	50.66
20M	3:32:22	10:37	50.78
Mara	4:42:44	10:47	50.43

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