Sun 8th Mar 2015 at 9:00am by Groundhog
Run > Race
- Amazing
-
Time
1:48:15
-
Miles
13.16
-
Min/mi
8:14
-
Pacing
94.4%
-
WAVA
59.29
-
Cals
1786
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Surrey half marathon, ran mostly with Robin and Colette Calanan. Felt really comfortable at close to PB pace.
Split Summary
===
1) 1m - 8:21(8:22/m) 133cal 3.21/3.53/hr
2) 1m - 8:18(8:18/m) 135cal 3.23/3.99/hr
3) 1m - 8:21(8:21/m) 136cal 3.21/3.73/hr
4) 1m - 8:19(8:19/m) 136cal 3.23/3.54/hr
5) 1m - 8:26(8:26/m) 136cal 3.18/3.49/hr
6) 1m - 8:16(8:16/m) 135cal 3.25/3.68/hr
7) 1m - 8:19(8:20/m) 137cal 3.22/3.66/hr
8) 1m - 8:26(8:26/m) 136cal 3.18/3.57/hr
9) 1m - 8:26(8:27/m) 136cal 3.18/3.56/hr
10) 1m - 8:24(8:24/m) 136cal 3.19/4.01/hr
11) 1m - 8:15(8:15/m) 136cal 3.25/3.7/hr
12) 1m - 7:53(7:53/m) 137cal 3.4/3.79/hr
13) 1m - 7:28(7:28/m) 136cal 3.59/4.25/hr
14) 0.16m - 1:02(6:21/m) 21cal 4.22/4.64/hr
8:21 8:18 8:21 8:19 8:26 8:16 8:19 8:26 8:26 8:24 8:15 7:53 7:28 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:12 |
4:12 |
8:23 |
2/2 |
1.00 |
8:21 |
4:10 |
8:20 |
8/3 |
1.50 |
12:31 |
4:09 |
8:18 |
3/4 |
2.00 |
16:39 |
4:09 |
8:18 |
2/2 |
2.50 |
20:52 |
4:13 |
8:26 |
4/2 |
3.00 |
25:00 |
4:08 |
8:15 |
2/4 |
3.50 |
29:08 |
4:08 |
8:17 |
3/2 |
4.00 |
33:19 |
4:10 |
8:21 |
1/5 |
4.50 |
37:29 |
4:10 |
8:21 |
7/1 |
5.00 |
41:45 |
4:16 |
8:32 |
2/3 |
5.50 |
45:58 |
4:13 |
8:26 |
10/1 |
6.00 |
50:01 |
4:03 |
8:06 |
7/8 |
6.50 |
54:06 |
4:05 |
8:11 |
7/6 |
7.00 |
58:21 |
4:14 |
8:29 |
9/5 |
7.50 |
1:02:34 |
4:13 |
8:26 |
2/7 |
8.00 |
1:06:47 |
4:13 |
8:26 |
6/0 |
8.50 |
1:10:54 |
4:07 |
8:14 |
3/12 |
9.00 |
1:15:13 |
4:19 |
8:39 |
16/1 |
9.50 |
1:19:24 |
4:11 |
8:21 |
5/7 |
10.00 |
1:23:37 |
4:13 |
8:26 |
5/10 |
10.50 |
1:27:48 |
4:10 |
8:21 |
12/5 |
11.00 |
1:31:52 |
4:04 |
8:08 |
0/13 |
11.50 |
1:35:49 |
3:57 |
7:54 |
2/3 |
12.00 |
1:39:45 |
3:57 |
7:54 |
4/6 |
12.50 |
1:43:34 |
3:49 |
7:37 |
4/7 |
13.00 |
1:47:13 |
3:39 |
7:18 |
2/3 |
13.16 |
1:48:14 |
1:01 |
6:25 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
49.31% |
More |
800m |
3:27 |
6:57 |
55.13% |
More |
1km |
4:23 |
7:03 |
56.67% |
More |
Mile |
7:16 |
7:16 |
58.18% |
More |
5k |
24:12 |
7:47 |
59.44% |
More |
5 miles |
40:06 |
8:01 |
58.35% |
More |
10k |
50:22 |
8:06 |
58.00% |
More |
10 miles |
1:21:59 |
8:12 |
58.89% |
More |
Half |
1:47:44 |
8:13 |
59.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
82.61 |
5km |
19:35 |
6:18 |
73.43 |
5M |
34:25 |
6:53 |
68.00 |
10km |
44:31 |
7:10 |
65.63 |
10M |
1:18:12 |
7:49 |
61.74 |
Half |
1:47:40 |
8:13 |
58.86 |
20M |
2:57:42 |
8:53 |
56.51 |
Mara |
4:04:39 |
9:20 |
54.73 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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