Sat 7th Mar 2015 at 9:00am by wshippin

Run > Race

Milton Keynes parkrun

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Time
19:02
Miles
3.14
Min/mi
6:04
Pacing
89.4%
WAVA
68.22
Stride(cm)
141
Cals
364
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 19:02(6:04/m) 364cal 4.42/6.55/hr

19:02

Pin Map

0mi in 0

Pace

14%

30%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	37	37	4:59	174 122-208
0.25	1:19	41	5:30	194 190-198
0.38	2:04	45	6:04	194 186-198
0.50	2:48	44	5:51	194 190-196
0.63	3:30	42	5:33	192 188-196
0.75	4:13	43	5:47	190 178-194
0.88	4:57	44	5:50	191 182-196
1.00	5:51	55	7:18	187 178-192
1.13	6:42	50	6:44	184 178-188
1.25	7:24	42	5:34	191 190-196
1.38	8:05	41	5:30	192 188-198
1.50	8:50	45	6:03	190 186-194
1.63	9:39	48	6:28	187 184-192
1.75	10:27	48	6:25	186 184-188
1.88	11:10	43	5:42	192 188-194
2.00	11:54	44	5:52	190 188-194
2.13	12:40	46	6:10	190 188-194
2.25	13:25	46	6:05	189 184-194
2.38	14:15	50	6:37	173 122-186
2.50	15:06	51	6:50	177 122-186
2.63	15:54	48	6:25	183 180-186
2.75	16:45	51	6:46	168 122-182
2.88	17:31	46	6:07	186 184-188
3.00	18:17	46	6:09	191 190-194
3.13	18:58	42	5:32	192 188-194
3.14	19:02	4	5:28	194 194-194

Cadence

188 (208 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	189	3	18:27	6:05
Walk	3.1	122	0.1	35	5:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	56.03%	More
800m	2:46	5:34	60.99%	More
1km	3:27	5:33	63.82%	More
Mile	5:51	5:51	64.70%	More
5k	18:51	6:04	68.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	70.94
5km	18:49	6:03	68.29
5M	31:55	6:23	66.01
10km	40:38	6:32	64.97
10M	1:08:56	6:54	63.47
Half	1:33:03	7:06	61.82
20M	2:28:54	7:27	61.22
Mara	3:21:00	7:40	60.48

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