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Sat 7th Mar 2015 at 9:00am by BlastItBob

Run > parkrun

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Time
33:01
Miles
3.10
Min/mi
10:39
Pacing
90%
WAVA
39.47
Cals
436
BPM
168
%MHR
88.3
B/mi
1787
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 163/173bpm 122cal 2.54/3.14/hr
2) 1m - 10:48(10:48/m) 169/178bpm 148cal 2.48/3.23/hr
3) 1m - 10:54(10:54/m) 174/183bpm 154cal 2.46/3.1/hr
4) 0.1m - 46(7:35/m) 185/190bpm 12cal 3.53/4.09/hr

10:33 10:48 10:54 46

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	135 63-163	1374	3/0
0.25	2:33	1:17	10:16	158 147-167	1623	3/0
0.38	3:51	1:17	10:18	166 164-170	1711	1/2
0.50	5:08	1:17	10:16	166 162-170	1705	2/1
0.63	6:21	1:13	9:46	160 159-163	1564	0/1
0.75	7:43	1:22	10:56	164 159-171	1793	3/4
0.88	9:09	1:26	11:26	171 170-172	1955	1/1
1.00	10:32	1:23	11:05	172 171-172	1905	3/1
1.13	11:48	1:17	10:13	170 167-173	1736	2/1
1.25	13:05	1:16	10:10	170 168-173	1730	0/1
1.38	14:21	1:16	10:07	174 172-177	1760	0/1
1.50	15:32	1:11	9:29	171 169-173	1622	0/2
1.63	16:59	1:27	11:35	165 156-171	1912	1/1
1.75	18:30	1:31	12:07	172 163-178	2084	3/0
1.88	20:01	1:31	12:09	167 160-173	2030	2/1
2.00	21:20	1:19	10:34	165 156-172	1743	1/1
2.13	22:37	1:17	10:14	170 167-173	1740	1/0
2.25	24:04	1:28	11:41	173 167-180	2022	2/4
2.38	25:42	1:38	13:05	172 163-176	2251	1/3
2.50	27:04	1:22	10:54	172 164-176	1876	3/0
2.63	28:34	1:30	11:56	176 168-179	2101	2/1
2.75	29:48	1:15	9:57	170 166-177	1692	0/1
2.88	31:02	1:14	9:48	180 177-181	1765	0/1
3.00	32:14	1:12	9:35	180 174-183	1724	0/2
3.10	33:00	46	7:33	186 181-190	1404	0/1

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 33:01

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	39.53
5km	33:06	10:39	39.45
5M	55:20	11:04	38.48
10km	1:09:58	11:16	38.08
10M	1:56:58	11:42	37.66
Half	2:36:34	11:57	36.95
20M	4:07:16	12:22	37.07
Mara	5:31:00	12:38	36.93

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