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BlastItBob M40

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Sheffield RC, FERC

Races
87
Miles
2399
Miles
22
Miles
98
Mile
7:31
5k
27:47
5M
48:12
10k
57:46
10M
2:24:15
Half
2:19:18

About Me
URN 3126727 SRC URN 2981588 (use this one) Show More...

Random Q&A	See your Q&A
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Recent Blogs
Pre Race Tips	Apr 2017
Not a Social Run	Apr 2017
Great North Run	Sep 2016
Updates and Big News	Sep 2016
48 Hours That Changed My Life	May 2016

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks	Run
Mile	10:27
5k	39:45

Recent Pictures	Show more

Recent Threads
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Buddies (6)

Badges Collected	See available badges
+ 77 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	7:31 7:31/mi				7:31	8:04
3km	1	17:15 9:15/mi	17:15
5km	20	27:47 8:57/mi		28:35	29:22	29:53	27:47	28:50	33:01	31:21	33:32
3.3mi	2	44:11 13:36/mi									47:30	44:11
4.2mi	1	43:24 10:20/mi					43:24
5mi	7	48:12 9:38/mi			48:12	52:37	49:22	50:41
6mi	1	1:16:24 12:44/mi				1:16:24
10km	38	57:46 9:18/mi	57:46	58:19	1:00:26	1:03:26	1:03:42	1:12:06		1:00:56	1:10:06
11km	1	1:05:12 9:32/mi	1:05:12
10mi	2	2:24:15 14:26/mi	2:24:15	2:37:15
20km	1	2:31:13 12:10/mi											2:31:13
13.1mi	8	2:19:18 10:38/mi			2:21:31	2:26:50		2:19:18		2:32:50	2:38:39

2019		Result	WAVA	Distance
6 Oct	Sheffield 101010		0.00	10km
30 Jun	Round Sheffield Run PB	2:31:13	37.36	20km
28 May	The Hallam Chase		0.00	3.25mi
2018		Result	WAVA	Distance
7 Oct	Sheffield 101010		0.00	10km
23 Sep	Asda Foundation Sheffield 10K		0.00	10km
24 Jun	Round Sheffield Run		0.00	20km
29 May	The Hallam Chase PB	44:11	32.00	3.25mi
8 Apr	Sheffield Half Marathon		0.00	13.1mi
4 Mar	St Helens 10K		0.00	10km
2017		Result	WAVA	Distance
3 Dec	Percy Pud SB	1:10:06	38.80	10km
8 Oct	Sheffield 101010		0.00	10km
24 Sep	Asda Foundation Sheffield 10K		0.00	10km
25 Jun	Round Sheffield Run		0.00	20km
30 May	The Hallam Chase SB	47:30	29.56	3.25mi
9 Apr	Sheffield Half Marathon SB	2:38:39	37.24	13.1mi
11 Mar	Scunthorpe parkrun SB	33:32	40.03	5km
7 Jan	Sheffield Hallam parkrun	35:59	37.31	5km
2016		Result	WAVA	Distance
30 Oct	Asda Foundation Sheffield 10K SB	1:00:56	44.43	10km
9 Oct	Sheffield 101010	1:08:48	39.35	10km
11 Sep	Great North Run SB	2:32:50	38.51	13.1mi
23 Jul	Scunthorpe parkrun SB	31:21	42.55	5km
16 Apr	Sheffield Hallam parkrun	31:40	42.12	5km
2015		Result	WAVA	Distance
7 Mar	Scunthorpe parkrun SB	33:01	40.17	5km
28 Feb	Hillsborough parkrun	34:37	38.31	5km
2014		Result	WAVA	Distance
13 Jul	Run in the Park SB	1:12:06	37.27	10km
4 May	North Lincolnshire Half Marathon PB	2:19:18	42.03	13.1mi
23 Apr	South Yorkshire Road League 2 - Lodge Moor	54:25	39.53	5mi
12 Apr	Scunthorpe parkrun SB	28:50	45.77	5km
6 Apr	Sheffield Half Marathon	2:21:47	41.29	13.1mi
15 Mar	Hillsborough parkrun #59	31:43	41.61	5km
16 Feb	Wombwell 5 SB	50:41	42.44	5mi
2013		Result	WAVA	Distance
1 Dec	Percy Pud 10k	1:06:37	40.24	10km
20 Oct	South Yorkshire X-country 1 Clifton Park Rotherham	52:43	40.44	8km
29 Sep	Great Yorkshire Run	1:04:26	41.61	10km
17 Sep	Sheffield RC Mile Time Trial SB	8:04	46.53	1mi
17 Jul	Doncaster Town Centre 5K PB	27:47	47.29	5km
14 Jul	Run in the Park	1:07:37	39.65	10km
12 Jun	Sandal Beat 10KM	1:04:47	41.38	10km
8 May	South Yorkshire Road League 4 Pickburn	51:02	42.02	5mi
24 Apr	South Yorkshire Road League 3 Low Bradfield SB	49:22	43.44	5mi
21 Apr	Sheffield Lord Mayor's 10k SB	1:03:42	42.08	10km
17 Apr	South Yorkshire Road League 2 Penistone PB	43:24	41.50	4.2mi
10 Apr	South Yorkshire Road League 2 Lodge Moor Sheffield	53:44	39.91	5mi
6 Apr	Hillsborough parkrun	33:15	39.51	5km
2012		Result	WAVA	Distance
13 Oct	Survival Of The Fittest 10K		0.00	10km
2 Sep	Great Yorkshire Run	1:04:13	41.67	10km
27 Aug	Whirlow 10k Trail Run PB	1:16:24	33.82	6mi
18 Aug	Sheffield Hallam Parkrun	31:44	41.25	5km
27 May	Sheffield Half Marathon	2:27:56	39.47	13.1mi
20 May	Great Manchester Run SB	1:03:26	42.19	10km
25 Apr	South Yorkshire Road League, Low Bradfield SB	52:37	40.66	5mi
25 Mar	Sport Relief Mile - Hillsborough PB	7:31	49.74	1mi
11 Mar	The Friends of Mick'n'Phil Half Marathon SB	2:26:50	39.77	13.1mi
3 Mar	The Legends of Sherwood 10K	1:39:21	26.93	10km
29 Jan	Tigger Tor		0.00	9.5mi
7 Jan	Sheffield Hallam Park Run SB	29:53	43.81	5km
2011		Result	WAVA	Distance
4 Dec	Percy Pud 10K SB	1:00:26	44.23	10km
30 Oct	Sheffield Endcliffe Park 10k	1:05:12	40.99	10km
15 Oct	Sheffield Hallam parkrun SB	29:22	44.45	5km
9 Oct	BUPA Great Yorkshire Run	1:04:33	41.41	10km
8 Oct	Men's Health Survival of the Fittest		0.00	12km
18 Sep	Great North Run SB	2:21:31	41.26	13.1mi
10 Sep	Sheffield Hallam parkrun	30:00	43.51	5km
15 May	Great Manchester Run	1:01:10	43.70	10km
8 May	Sheffield Half Marathon	2:28:50	39.23	13.1mi
23 Apr	Pennington Flash parkrun	32:24	40.29	5km
2 Apr	Legends of Sherwood Forest	1:48:52	24.55	10km
20 Feb	Wombwell 5 PB	48:12	44.30	5mi
23 Jan	Bolsover Castle 10k	1:03:18	42.22	10km
2010		Result	WAVA	Distance
5 Dec	Percy Pud(postponed until 12/12/)	59:18	45.05	10km
14 Nov	Barnsley 10K	59:50	44.65	10km
30 Oct	Parkinson's 10K Spooky Sprint	58:29	45.68	10km
17 Oct	Salomon Turbo X Wharncliffe Woods SB	2:37:15	27.98	10mi
10 Oct	Sheffield Endcliffe Park 10k	1:06:45	40.02	10km
9 Oct	Men's Health Survival of the Fittest	1:37:52	33.07	12km
25 Sep	Sheffield Hallam parkrun	29:53	43.58	5km
5 Sep	Great Yorkshire Run SB	58:19	45.81	10km
21 Aug	Sheffield Hallam Park Run	30:07	43.24	5km
14 Aug	Sheffield Hallam Park Run	29:44	43.80	5km
14 Jul	Doncaster Town Centre Road Race SB	28:35	45.56	5km
11 Jul	Weston Park Hospital Run in the Park	1:03:33	42.04	10km
10 Jul	Sheffield Hallam Park Run	27:57	46.59	5km
16 Jun	Sandall Beat 10K Trail Race	1:02:00	43.09	10km
23 May	Chatsworth 10K	1:07:13	39.75	10km
16 May	Great Manchester Run	1:01:35	43.38	10km
11 Apr	Rossington Gallop Trail Run	1:04:54	41.41	6.25mi
2009		Result	WAVA	Distance
13 Dec	The Bolsover 10k PB	1:05:12	45.07	11km
6 Dec	Percy Pud 10k PB	57:46	46.25	10km
15 Nov	Barnsley 10K	1:01:13	43.64	10km
10 Oct	Men's Health Survival of the Fittest	1:40:47	26.51	10km
4 Oct	Cancer research 10k - Wentworth castle	1:03:00	42.41	10km
26 Sep	Saab Salomon X-Trail PB	2:24:15	30.50	10mi
20 Sep	Boggart Chase 10K	59:39	44.79	10km
6 Sep	Great Yorkshire Run	1:00:56	43.85	10km
6 Sep	Great Yorkshire Run 3km split PB	17:15	42.55	3km
12 Jul	Run in the Park 10k	1:07:32	39.56	10km
17 Jun	Sandall Beat Trail Race	1:04:47	41.24	10km
31 May	Golden Gate 10k, Chatsworth House	1:09:17	38.56	10km
10 May	Shireoaks 10K	1:11:06	37.58	10km
5 Apr	Rother Valley 10k	1:08:40	38.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	0	0	0	0	0	0	0	0	0	0	0	3
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2020	0	0	1	0	3	1	10	8	10	11	19	17	79
2020	15	3	3	11	0	14	0	3	6	49	13	19	138
2019	10	12	31	18	7	32	8	11	0	0	0	1	129
2018	9	0	18	10	10	26	18	18	21	14	0	4	148
2017	12	12	23	24	18	17	4	15	13	16	6	11	170
2016	0	0	0	0	0	0	0	0	2	0	1	0	3
2016	4	18	11	16	5	12	16	18	38	45	3	3	189
2015	0	3	16	3	0	0	5	24	5	15	0	7	77
2014	0	0	0	0	2	0	0	0	0	0	0	0	2
2014	13	26	24	41	19	16	21	35	0	15	0	0	209
2014	0	0	11	0	0	0	0	0	0	0	0	0	11
2013	0	0	0	0	0	2	5	0	0	0	0	0	6
2013	4	8	5	49	21	25	30	3	16	15	0	7	182
2012	0	2	0	0	0	0	0	3	0	0	0	0	5
2012	57	17	51	23	46	3	9	29	30	18	11	0	294
2011	17	29	24	32	48	11	34	36	22	41	34	6	334
2010	21	10	13	22	29	36	33	37	29	51	24	6	311
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	0	0	0	6	18	13	25	19	35	39	36	24	215

Sat 3rd Jul Jul 3	Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6	Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9
-	-	-	-	-	-	-
Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16
-	-	-	-	-	-	-
Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23
-	-	-	-	-	-	-
Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27	Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30
-	-	-	-	-	-	-

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