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BlastItBob M40

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Mileage

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Sheffield RC, FERC

Races
87
Miles
2265
Miles
22
WAVA
49.74%
Mile
7:31
5k
27:47
5M
48:12
10k
57:46
10M
2:24:15
Half
2:19:18

About Me

URN 3126727 SRC URN 2981588 (use this one)

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This user is a member of Conquercise Game, Cotton Fetch Shirts, Engineering Department, FetchPoint Game, Fetchy Flab Fighters, Fitbit users, Garmin Forerunners, GPS Users, Great North Run pre race meal thingy :-), New Fetch Game, Run The Sum 2018, sheffield Hallam Parkrun, sheffield the REAL best city for runners, smiley codes, The next Yorkshire Mile, UTMOST, Yorkshire Fetchies

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	10	12	31	18	7	32	8	11	0	0	0	1	129
2018	9	0	18	10	10	26	18	18	21	14	0	4	148
2017	12	12	23	24	18	17	4	15	13	16	6	11	170
2016	4	18	11	16	5	12	16	18	38	45	3	3	189
2015	0	3	16	3	0	0	5	24	5	15	0	7	77
2014	13	26	24	41	19	16	21	35	0	15	0	0	209
2014	0	0	11	0	0	0	0	0	0	0	0	0	11
2013	4	8	5	49	21	25	30	3	16	15	0	7	182
2012	57	17	51	23	46	3	9	29	30	18	11	0	294
2011	17	29	24	32	48	11	34	36	22	41	34	6	334
2010	21	10	13	22	29	36	33	37	29	51	24	6	311
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	0	0	0	6	18	13	25	19	35	39	36	24	215

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	-	-	-	-	-	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	-	-	-	-	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	-	-	-	3.1mi, 37:28 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 167/183bpm 176cal 5.17/6.07mph 2) 1m - 12:23(12:23/m) 169/183bpm 192cal 4.84/8.62mph 3) 1m - 12:14(12:14/m) 166/179bpm 182cal 4.91/6.18mph 4) 0.08m - 1:14(14:40/m) 176/180bpm 20cal 4.09/7.35mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
3.4mi, 53:49 Running - General Split Summary === 1) 1m - 18:57(18:57/m) 134/158bpm 212cal 3.17/6.53mph 2) 1m - 17:41(17:41/m) 146/168bpm 215cal 3.39/7.35mph 3) 1m - 11:58(11:58/m) 149/166bpm 144cal 5.02/7.35mph 4) 0.37m - 5:13(14:01/m) 153/167bpm 67cal 4.28/6.87mph Add a comment	-	-	-	-	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	7:31 7:31/mi	49.74				7:31 49.74	8:04 46.53
3km	1	17:15 9:15/mi	42.55	17:15 42.55
5km	20	27:47 8:57/mi	46.97		28:35 45.24	29:22 44.14	29:53 43.51	27:47 46.97	28:50 45.47	33:01 39.92	31:21 42.29	33:32 39.81
3.3mi	2	44:11 13:36/mi	31.84									47:30 29.40	44:11 31.84
4.2mi	1	43:24 10:20/mi	41.75					43:24 41.75
5mi	7	48:12 9:38/mi	44.45			48:12 44.45	52:37 40.85	49:22 43.70	50:41 42.76
6mi	1	1:16:24 12:44/mi	34.20				1:16:24 34.20
10km	38	57:46 9:18/mi	46.52	57:46 46.52	58:19 46.16	1:00:26 44.64	1:03:26 42.66	1:03:42 42.64	1:12:06 37.85		1:00:56 45.29	1:10:06 39.64
11km	1	1:05:12 9:32/mi	45.34	1:05:12 45.34
10mi	2	2:24:15 14:26/mi	30.77	2:24:15 30.77	2:37:15 28.22
20km	1	2:31:13 12:10/mi	38.30											2:31:13 38.30
13.1mi	8	2:19:18 10:38/mi	42.68			2:21:31 41.84	2:26:50 40.34		2:19:18 42.68		2:32:50 39.22	2:38:39 38.01

2019	Distance	Date	Result	WAVA
Sheffield 101010	10km	6 Oct		0.00%
Round Sheffield Run	20km	30 Jun	2:31:13	38.30%
The Hallam Chase	3.25mi	28 May		0.00%
2018	Distance	Date	Result	WAVA
Sheffield 101010	10km	7 Oct		0.00%
Asda Foundation Sheffield 10K	10km	23 Sep		0.00%
Round Sheffield Run	20km	24 Jun		0.00%
The Hallam Chase	3.25mi	29 May	44:11	31.84%
Sheffield Half Marathon	13.1mi	8 Apr		0.00%
St Helens 10K	10km	4 Mar		0.00%
2017	Distance	Date	Result	WAVA
Percy Pud	10km	3 Dec	1:10:06	39.64%
Sheffield 101010	10km	8 Oct		0.00%
Asda Foundation Sheffield 10K	10km	24 Sep		0.00%
Round Sheffield Run	20km	25 Jun		0.00%
The Hallam Chase	3.25mi	30 May	47:30	29.40%
Sheffield Half Marathon	13.1mi	9 Apr	2:38:39	38.01%
Scunthorpe parkrun	5km	11 Mar	33:32	39.81%
Sheffield Hallam parkrun	5km	7 Jan	35:59	37.10%
2016	Distance	Date	Result	WAVA
Asda Foundation Sheffield 10K	10km	30 Oct	1:00:56	45.29%
Sheffield 101010	10km	9 Oct	1:08:48	40.11%
Great North Run	13.1mi	11 Sep	2:32:50	39.22%
Scunthorpe parkrun	5km	23 Jul	31:21	42.29%
Sheffield Hallam parkrun	5km	16 Apr	31:40	41.87%
2015	Distance	Date	Result	WAVA
Scunthorpe parkrun	5km	7 Mar	33:01	39.92%
Hillsborough parkrun	5km	28 Feb	34:37	38.07%
2014	Distance	Date	Result	WAVA
Run in the Park	10km	13 Jul	1:12:06	37.85%
North Lincolnshire Half Marathon	13.1mi	4 May	2:19:18	42.68%
South Yorkshire Road League 2 - Lodge Moor	5mi	23 Apr	54:25	39.82%
Scunthorpe parkrun	5km	12 Apr	28:50	45.47%
Sheffield Half Marathon	13.1mi	6 Apr	2:21:47	41.93%
Hillsborough parkrun #59	5km	15 Mar	31:43	41.33%
Wombwell 5	5mi	16 Feb	50:41	42.76%
2013	Distance	Date	Result	WAVA
Percy Pud 10k	10km	1 Dec	1:06:37	40.77%
South Yorkshire X-country 1 Clifton Park Rotherham	8km	20 Oct	52:43	40.68%
Great Yorkshire Run	10km	29 Sep	1:04:26	42.16%
Sheffield RC Mile Time Trial	1mi	17 Sep	8:04	46.53%
Doncaster Town Centre 5K	5km	17 Jul	27:47	46.97%
Run in the Park	10km	14 Jul	1:07:37	40.17%
Sandal Beat 10KM	10km	12 Jun	1:04:47	41.93%
South Yorkshire Road League 4 Pickburn	5mi	8 May	51:02	42.27%
South Yorkshire Road League 3 Low Bradfield	5mi	24 Apr	49:22	43.70%
Sheffield Lord Mayor's 10k	10km	21 Apr	1:03:42	42.64%
South Yorkshire Road League 2 Penistone	4.2mi	17 Apr	43:24	41.75%
South Yorkshire Road League 2 Lodge Moor Sheffield	5mi	10 Apr	53:44	40.15%
Hillsborough parkrun	5km	6 Apr	33:15	39.25%
2012	Distance	Date	Result	WAVA
Survival Of The Fittest 10K	10km	13 Oct		0.00%
Great Yorkshire Run	10km	2 Sep	1:04:13	42.14%
Whirlow 10k Trail Run	6mi	27 Aug	1:16:24	34.20%
Sheffield Hallam Parkrun	5km	18 Aug	31:44	40.97%
Sheffield Half Marathon	13.1mi	27 May	2:27:56	40.04%
Great Manchester Run	10km	20 May	1:03:26	42.66%
South Yorkshire Road League, Low Bradfield	5mi	25 Apr	52:37	40.85%
Sport Relief Mile - Hillsborough	1mi	25 Mar	7:31	49.74%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	2:26:50	40.34%
The Legends of Sherwood 10K	10km	3 Mar	1:39:21	27.24%
Tigger Tor	9.5mi	29 Jan		0.00%
Sheffield Hallam Park Run	5km	7 Jan	29:53	43.51%
2011	Distance	Date	Result	WAVA
Percy Pud 10K	10km	4 Dec	1:00:26	44.64%
Sheffield Endcliffe Park 10k	10km	30 Oct	1:05:12	41.38%
Sheffield Hallam parkrun	5km	15 Oct	29:22	44.14%
BUPA Great Yorkshire Run	10km	9 Oct	1:04:33	41.80%
Men's Health Survival of the Fittest	12km	8 Oct		0.00%
Great North Run	13.1mi	18 Sep	2:21:31	41.84%
Sheffield Hallam parkrun	5km	10 Sep	30:00	43.21%
Great Manchester Run	10km	15 May	1:01:10	44.11%
Sheffield Half Marathon	13.1mi	8 May	2:28:50	39.79%
Pennington Flash parkrun	5km	23 Apr	32:24	40.01%
Legends of Sherwood Forest	10km	2 Apr	1:48:52	24.78%
Wombwell 5	5mi	20 Feb	48:12	44.45%
Bolsover Castle 10k	10km	23 Jan	1:03:18	42.62%
2010	Distance	Date	Result	WAVA
Percy Pud(postponed until 12/12/)	10km	5 Dec	59:18	45.39%
Barnsley 10K	10km	14 Nov	59:50	44.99%
Parkinson's 10K Spooky Sprint	10km	30 Oct	58:29	46.03%
Salomon Turbo X Wharncliffe Woods	10mi	17 Oct	2:37:15	28.22%
Sheffield Endcliffe Park 10k	10km	10 Oct	1:06:45	40.33%
Men's Health Survival of the Fittest	12km	9 Oct	1:37:52	33.26%
Sheffield Hallam parkrun	5km	25 Sep	29:53	43.28%
Great Yorkshire Run	10km	5 Sep	58:19	46.16%
Sheffield Hallam Park Run	5km	21 Aug	30:07	42.94%
Sheffield Hallam Park Run	5km	14 Aug	29:44	43.49%
Doncaster Town Centre Road Race	5km	14 Jul	28:35	45.24%
Weston Park Hospital Run in the Park	10km	11 Jul	1:03:33	42.36%
Sheffield Hallam Park Run	5km	10 Jul	27:57	46.27%
Sandall Beat 10K Trail Race	10km	16 Jun	1:02:00	43.41%
Chatsworth 10K	10km	23 May	1:07:13	40.05%
Great Manchester Run	10km	16 May	1:01:35	43.71%
Rossington Gallop Trail Run	6.25mi	11 Apr	1:04:54	41.72%
2009	Distance	Date	Result	WAVA
The Bolsover 10k	11km	13 Dec	1:05:12	45.34%
Percy Pud 10k	10km	6 Dec	57:46	46.52%
Barnsley 10K	10km	15 Nov	1:01:13	43.90%
Men's Health Survival of the Fittest	10km	10 Oct	1:40:47	26.67%
Cancer research 10k - Wentworth castle	10km	4 Oct	1:03:00	42.66%
Saab Salomon X-Trail	10mi	26 Sep	2:24:15	30.77%
Boggart Chase 10K	10km	20 Sep	59:39	45.05%
Great Yorkshire Run 3km split	3km	6 Sep	17:15	42.55%
Great Yorkshire Run	10km	6 Sep	1:00:56	44.10%
Run in the Park 10k	10km	12 Jul	1:07:32	39.79%
Sandall Beat Trail Race	10km	17 Jun	1:04:47	41.48%
Golden Gate 10k, Chatsworth House	10km	31 May	1:09:17	38.79%
Shireoaks 10K	10km	10 May	1:11:06	37.80%
Rother Valley 10k	10km	5 Apr	1:08:40	39.14%

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