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BlastItBob MS

About

Race Times

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Mileage

Training

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Sheffield RC, FERC

Races
87
Miles
2257
Miles
22
WAVA
49.74%
Mile
7:31
5k
27:47
5M
48:12
10k
57:46
10M
2:24:15
Half
2:19:18

About Me

URN 3126727 SRC URN 2981588 (use this one)

Planned Races

06 Oct 19

Sheffield 101010

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Groups

This user is a member of Conquercise Game, Cotton Fetch Shirts, Engineering Department, FetchPoint Game, Fetchy Flab Fighters, Fitbit users, Garmin Forerunners, GPS Users, Great North Run pre race meal thingy :-), New Fetch Game, Run The Sum 2018, sheffield Hallam Parkrun, sheffield the REAL best city for runners, smiley codes, The next Yorkshire Mile, UTMOST, Yorkshire Fetchies

2019 Targets

RUN
500

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	10	12	31	18	7	32	8	11	0	0	0	0	128
2018	9	0	18	10	10	26	18	18	21	14	0	4	148
2017	12	12	23	24	18	17	4	15	13	16	6	11	170
2016	4	18	11	16	5	12	16	18	38	45	3	3	189
2015	0	3	16	3	0	0	5	24	5	15	0	7	77
2014	13	26	24	41	19	16	21	35	0	15	0	0	209
2014	0	0	11	0	0	0	0	0	0	0	0	0	11
2013	4	8	5	49	21	25	30	3	16	15	0	7	182
2012	57	17	51	23	46	3	9	29	30	18	11	0	294
2011	17	29	24	32	48	11	34	36	22	41	34	6	334
2010	21	10	13	22	29	36	33	37	29	51	24	6	311
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	0	0	0	6	18	13	25	19	35	39	36	24	215

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
-	-	-	-	-	-	-
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
-	-	-	-	-	3.5mi, 57:26 Running - General Split Summary === 1) 1m - 17:30(17:30/m) 155/179bpm 246cal 3.43/5.99mph 2) 1m - 17:07(17:07/m) 155/191bpm 234cal 3.51/6.76mph 3) 1m - 17:13(17:13/m) 147/174bpm 188cal 3.49/6.39mph 4) 0.5m - 5:37(11:11/m) 161/179bpm 80cal 5.37/6.43mph Add a comment	-
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
-	-	-	-	-	4.5mi, 1:15:56 Running - General Split Summary === 1) 1m - 23:15(23:15/m) 148/167bpm 304cal 2.58/5.72mph 2) 1m - 19:02(19:02/m) 144/171bpm 207cal 3.15/7.1mph 3) 1m - 13:35(13:35/m) 144/177bpm 138cal 4.42/7.18mph 4) 1m - 13:32(13:32/m) 151/176bpm 167cal 4.43/8.14mph 5) 0.5m - 6:32(13:03/m) 164/181bpm 95cal 4.6/7.74mph Add a comment	-
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
-	-	-	-	-	2.9mi, 46:04 Running - General Split Summary === 1) 1m - 14:29(14:29/m) 155/183bpm 202cal 4.14/5.85mph 2) 1m - 19:04(19:04/m) 163/186bpm 282cal 3.15/5.82mph 3) 0.87m - 12:31(14:24/m) 170/203bpm 190cal 4.17/5.89mph Add a comment	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	7:31 7:31/mi	49.74				7:31 49.74	8:04 46.53
3km	1	17:15 9:15/mi	42.55	17:15 42.55
5km	20	27:47 8:57/mi	46.97		28:35 45.24	29:22 44.14	29:53 43.51	27:47 46.97	28:50 45.47	33:01 39.92	31:21 42.29	33:32 39.81
3.3mi	2	44:11 13:36/mi	31.84									47:30 29.40	44:11 31.84
4.2mi	1	43:24 10:20/mi	41.75					43:24 41.75
5mi	7	48:12 9:38/mi	44.45			48:12 44.45	52:37 40.85	49:22 43.70	50:41 42.76
6mi	1	1:16:24 12:44/mi	34.20				1:16:24 34.20
10km	38	57:46 9:18/mi	46.52	57:46 46.52	58:19 46.16	1:00:26 44.64	1:03:26 42.66	1:03:42 42.64	1:12:06 37.85		1:00:56 45.29	1:10:06 39.64
11km	1	1:05:12 9:32/mi	45.34	1:05:12 45.34
10mi	2	2:24:15 14:26/mi	30.77	2:24:15 30.77	2:37:15 28.22
20km	1	2:31:13 12:10/mi	38.30											2:31:13 38.30
13.1mi	8	2:19:18 10:38/mi	42.68			2:21:31 41.84	2:26:50 40.34		2:19:18 42.68		2:32:50 39.22	2:38:39 38.01

2019	Date	Result	WAVA
Round Sheffield Run	30 Jun	2:31:13	38.30%
The Hallam Chase	28 May		0.00%
2018	Date	Result	WAVA
Sheffield 101010	7 Oct		0.00%
Asda Foundation Sheffield 10K	23 Sep		0.00%
Round Sheffield Run	24 Jun		0.00%
The Hallam Chase	29 May	44:11	31.84%
Sheffield Half Marathon	8 Apr		0.00%
St Helens 10K	4 Mar		0.00%
2017	Date	Result	WAVA
Percy Pud	3 Dec	1:10:06	39.64%
Sheffield 101010	8 Oct		0.00%
Asda Foundation Sheffield 10K	24 Sep		0.00%
Round Sheffield Run	25 Jun		0.00%
The Hallam Chase	30 May	47:30	29.40%
Sheffield Half Marathon	9 Apr	2:38:39	38.01%
Scunthorpe parkrun	11 Mar	33:32	39.81%
Sheffield Hallam parkrun	7 Jan	35:59	37.10%
2016	Date	Result	WAVA
Asda Foundation Sheffield 10K	30 Oct	1:00:56	45.29%
Sheffield 101010	9 Oct	1:08:48	40.11%
Great North Run	11 Sep	2:32:50	39.22%
Scunthorpe parkrun	23 Jul	31:21	42.29%
Sheffield Hallam parkrun	16 Apr	31:40	41.87%
2015	Date	Result	WAVA
Scunthorpe parkrun	7 Mar	33:01	39.92%
Hillsborough parkrun	28 Feb	34:37	38.07%
2014	Date	Result	WAVA
Run in the Park	13 Jul	1:12:06	37.85%
North Lincolnshire Half Marathon	4 May	2:19:18	42.68%
South Yorkshire Road League 2 - Lodge Moor	23 Apr	54:25	39.82%
Scunthorpe parkrun	12 Apr	28:50	45.47%
Sheffield Half Marathon	6 Apr	2:21:47	41.93%
Hillsborough parkrun #59	15 Mar	31:43	41.33%
Wombwell 5	16 Feb	50:41	42.76%
2013	Date	Result	WAVA
Percy Pud 10k	1 Dec	1:06:37	40.77%
South Yorkshire X-country 1 Clifton Park Rotherham	20 Oct	52:43	40.68%
Great Yorkshire Run	29 Sep	1:04:26	42.16%
Sheffield RC Mile Time Trial	17 Sep	8:04	46.53%
Doncaster Town Centre 5K	17 Jul	27:47	46.97%
Run in the Park	14 Jul	1:07:37	40.17%
Sandal Beat 10KM	12 Jun	1:04:47	41.93%
South Yorkshire Road League 4 Pickburn	8 May	51:02	42.27%
South Yorkshire Road League 3 Low Bradfield	24 Apr	49:22	43.70%
Sheffield Lord Mayor's 10k	21 Apr	1:03:42	42.64%
South Yorkshire Road League 2 Penistone	17 Apr	43:24	41.75%
South Yorkshire Road League 2 Lodge Moor Sheffield	10 Apr	53:44	40.15%
Hillsborough parkrun	6 Apr	33:15	39.25%
2012	Date	Result	WAVA
Survival Of The Fittest 10K	13 Oct		0.00%
Great Yorkshire Run	2 Sep	1:04:13	42.14%
Whirlow 10k Trail Run	27 Aug	1:16:24	34.20%
Sheffield Hallam Parkrun	18 Aug	31:44	40.97%
Sheffield Half Marathon	27 May	2:27:56	40.04%
Great Manchester Run	20 May	1:03:26	42.66%
South Yorkshire Road League, Low Bradfield	25 Apr	52:37	40.85%
Sport Relief Mile - Hillsborough	25 Mar	7:31	49.74%
The Friends of Mick'n'Phil Half Marathon	11 Mar	2:26:50	40.34%
The Legends of Sherwood 10K	3 Mar	1:39:21	27.24%
Tigger Tor	29 Jan		0.00%
Sheffield Hallam Park Run	7 Jan	29:53	43.51%
2011	Date	Result	WAVA
Percy Pud 10K	4 Dec	1:00:26	44.64%
Sheffield Endcliffe Park 10k	30 Oct	1:05:12	41.38%
Sheffield Hallam parkrun	15 Oct	29:22	44.14%
BUPA Great Yorkshire Run	9 Oct	1:04:33	41.80%
Men's Health Survival of the Fittest	8 Oct		0.00%
Great North Run	18 Sep	2:21:31	41.84%
Sheffield Hallam parkrun	10 Sep	30:00	43.21%
Great Manchester Run	15 May	1:01:10	44.11%
Sheffield Half Marathon	8 May	2:28:50	39.79%
Pennington Flash parkrun	23 Apr	32:24	40.01%
Legends of Sherwood Forest	2 Apr	1:48:52	24.78%
Wombwell 5	20 Feb	48:12	44.45%
Bolsover Castle 10k	23 Jan	1:03:18	42.62%
2010	Date	Result	WAVA
Percy Pud(postponed until 12/12/)	5 Dec	59:18	45.39%
Barnsley 10K	14 Nov	59:50	44.99%
Parkinson's 10K Spooky Sprint	30 Oct	58:29	46.03%
Salomon Turbo X Wharncliffe Woods	17 Oct	2:37:15	28.22%
Sheffield Endcliffe Park 10k	10 Oct	1:06:45	40.33%
Men's Health Survival of the Fittest	9 Oct	1:37:52	33.26%
Sheffield Hallam parkrun	25 Sep	29:53	43.28%
Great Yorkshire Run	5 Sep	58:19	46.16%
Sheffield Hallam Park Run	21 Aug	30:07	42.94%
Sheffield Hallam Park Run	14 Aug	29:44	43.49%
Doncaster Town Centre Road Race	14 Jul	28:35	45.24%
Weston Park Hospital Run in the Park	11 Jul	1:03:33	42.36%
Sheffield Hallam Park Run	10 Jul	27:57	46.27%
Sandall Beat 10K Trail Race	16 Jun	1:02:00	43.41%
Chatsworth 10K	23 May	1:07:13	40.05%
Great Manchester Run	16 May	1:01:35	43.71%
Rossington Gallop Trail Run	11 Apr	1:04:54	41.72%
2009	Date	Result	WAVA
The Bolsover 10k	13 Dec	1:05:12	45.34%
Percy Pud 10k	6 Dec	57:46	46.52%
Barnsley 10K	15 Nov	1:01:13	43.90%
Men's Health Survival of the Fittest	10 Oct	1:40:47	26.67%
Cancer research 10k - Wentworth castle	4 Oct	1:03:00	42.66%
Saab Salomon X-Trail	26 Sep	2:24:15	30.77%
Boggart Chase 10K	20 Sep	59:39	45.05%
Great Yorkshire Run 3km split	6 Sep	17:15	42.55%
Great Yorkshire Run	6 Sep	1:00:56	44.10%
Run in the Park 10k	12 Jul	1:07:32	39.79%
Sandall Beat Trail Race	17 Jun	1:04:47	41.48%
Golden Gate 10k, Chatsworth House	31 May	1:09:17	38.79%
Shireoaks 10K	10 May	1:11:06	37.80%
Rother Valley 10k	5 Apr	1:08:40	39.14%

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BlastItBob MS

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