Sat 7th Mar 2015 at 9:00am by Rich963

Run > parkrun

Melton Mowbray parkrun

Good
breezy

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Time
20:29
Miles
3.05
Min/mi
6:43
Pacing
91.4%
WAVA
63.42
BPM
163
%MHR
92.8
B/mi
1097
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m)
2) 1m - 6:57(6:57/m)
3) 1m - 6:43(6:43/m)
4) 0.05m - 19(5:54/m)

6:30 6:57 6:43 19

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	44	44	5:50	123 91-149	717
0.25	1:31	47	6:17	154 149-158	969
0.38	2:26	55	7:20	162 158-165	1187
0.50	3:12	46	6:09	164 163-165	1009
0.63	4:00	48	6:20	164 163-165	1039
0.75	4:50	50	6:41	165 163-166	1104
0.88	5:38	49	6:29	165 164-166	1070
1.00	6:29	51	6:48	163 161-165	1108
1.13	7:24	54	7:15	164 161-165	1189
1.25	8:10	46	6:08	165 165-166	1011
1.38	8:59	50	6:39	166 165-166	1104
1.50	9:52	52	7:00	166 165-167	1161
1.63	10:40	49	6:28	166 165-167	1075
1.75	11:30	50	6:37	166 165-166	1099
1.88	12:33	1:03	8:24	166 165-167	1394
2.00	13:26	53	7:02	168 166-169	1181
2.13	14:16	50	6:39	165 164-166	1097
2.25	15:07	51	6:51	165 165-166	1129
2.38	16:01	54	7:12	165 164-166	1188
2.50	16:51	50	6:39	163 162-164	1085
2.63	17:42	51	6:47	164 163-165	1114
2.75	18:33	51	6:47	166 165-167	1126
2.88	19:21	48	6:22	166 166-167	1058
3.00	20:10	49	6:33	167 166-168	1095
3.06	20:31	21	6:14	169 168-170	1054

Heart

163/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	50.33%	More
800m	3:09	6:21	54.55%	More
1km	3:57	6:21	57.15%	More
Mile	6:29	6:29	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	63.70
5km	20:54	6:44	63.35
5M	35:00	7:00	61.45
10km	44:18	7:08	60.67
10M	1:14:13	7:25	59.83
Half	1:39:28	7:36	58.60
20M	2:37:22	7:52	58.69
Mara	3:30:53	8:03	58.40

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