- breezy
-
Time
2:21:11
-
Miles
13.19
-
Min/mi
10:42
-
Pacing
85%
-
WAVA
42.67
-
Cals
2143
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 159cal
2) 1m - 9:47(9:48/m) 166cal
3) 1m - 10:49(10:49/m) 167cal
4) 1m - 13:02(13:02/m) 136cal
5) 1m - 8:48(8:48/m) 165cal
6) 1m - 9:53(9:53/m) 167cal
7) 1m - 10:08(10:08/m) 164cal
8) 1m - 10:09(10:09/m) 167cal
9) 1m - 10:18(10:18/m) 166cal
10) 1m - 10:34(10:34/m) 169cal
11) 1m - 11:11(11:11/m) 167cal
12) 1m - 12:04(12:04/m) 159cal
13) 1m - 11:51(11:51/m) 160cal
14) 0.19m - 2:05(10:54/m) 31cal
10:33 9:47 10:49 13:02 8:48 9:53 10:08 10:09 10:18 10:34 11:11 12:04 11:51 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:34 |
5:34 |
11:09 |
1.00 |
10:35 |
5:00 |
10:01 |
1.50 |
15:31 |
4:57 |
9:53 |
2.00 |
20:23 |
4:51 |
9:43 |
2.50 |
25:54 |
5:32 |
11:03 |
3.00 |
31:16 |
5:21 |
10:42 |
3.50 |
39:04 |
7:48 |
15:37 |
4.00 |
44:15 |
5:11 |
10:23 |
4.50 |
48:29 |
4:14 |
8:29 |
5.00 |
53:09 |
4:39 |
9:18 |
5.50 |
58:05 |
4:56 |
9:53 |
6.00 |
1:03:03 |
4:58 |
9:57 |
6.50 |
1:08:12 |
5:08 |
10:16 |
7.00 |
1:13:13 |
5:02 |
10:03 |
7.50 |
1:18:21 |
5:08 |
10:16 |
8.00 |
1:23:21 |
5:00 |
10:01 |
8.50 |
1:28:35 |
5:14 |
10:27 |
9.00 |
1:33:44 |
5:09 |
10:18 |
9.50 |
1:39:02 |
5:18 |
10:36 |
10.00 |
1:44:22 |
5:20 |
10:41 |
10.50 |
1:49:57 |
5:35 |
11:10 |
11.00 |
1:55:43 |
5:46 |
11:32 |
11.50 |
2:01:45 |
6:03 |
12:06 |
12.00 |
2:07:48 |
6:03 |
12:05 |
12.50 |
2:13:45 |
5:57 |
11:54 |
13.00 |
2:19:39 |
5:54 |
11:47 |
13.15 |
2:21:12 |
1:33 |
10:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
37.50% |
More |
800m |
4:11 |
8:25 |
42.35% |
More |
1km |
5:15 |
8:27 |
44.16% |
More |
Mile |
8:44 |
8:44 |
45.56% |
More |
5k |
29:48 |
9:36 |
45.40% |
More |
5 miles |
49:10 |
9:50 |
44.68% |
More |
10k |
1:01:52 |
9:57 |
44.29% |
More |
10 miles |
1:43:50 |
10:23 |
43.55% |
More |
Half |
2:20:38 |
10:44 |
42.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
50.72 |
5km |
27:57 |
9:00 |
48.42 |
5M |
47:38 |
9:32 |
46.12 |
10km |
1:00:46 |
9:47 |
45.09 |
10M |
1:43:32 |
10:21 |
43.68 |
Half |
2:20:06 |
10:42 |
42.35 |
20M |
3:45:02 |
11:15 |
41.78 |
Mara |
5:04:31 |
11:37 |
41.17 |
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