Sun 1st Mar 2015 at 8:00am by hellen
Run > Race
-
Time
6:38:50
-
Miles
38.84
-
Min/mi
10:16
-
Pacing
61.6%
-
WAVA
56.63
-
Stride(cm)
90
-
Cals
2902
-
Cadence
174
-
BPM
150
-
%MHR
87
-
B/mi
1537
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 148/153bpm 97cal 3.05/3.21/hr
2) 1m - 8:43(8:43/m) 152/156bpm 98cal 3.08/3.24/hr
3) 1m - 8:56(8:56/m) 148/155bpm 93cal 3/3.93/hr
4) 1m - 8:41(8:41/m) 155/161bpm 96cal 3.09/4.28/hr
5) 1m - 8:25(8:25/m) 158/163bpm 92cal 3.19/5.73/hr
6) 1m - 8:26(8:26/m) 153/156bpm 85cal 3.18/3.24/hr
7) 1m - 8:37(8:37/m) 152/155bpm 81cal 3.11/3.99/hr
8) 1m - 8:59(8:59/m) 153/156bpm 85cal 2.98/4.12/hr
9) 1m - 11:24(11:24/m) 144/158bpm 81cal 2.35/3.2/hr
10) 1m - 9:16(9:16/m) 150/158bpm 79cal 2.9/3.12/hr
11) 1m - 8:59(8:59/m) 154/160bpm 82cal 2.98/3.25/hr
12) 1m - 9:13(9:13/m) 155/157bpm 82cal 2.91/3.1/hr
13) 1m - 9:08(9:08/m) 157/159bpm 87cal 2.94/3.07/hr
14) 1m - 10:23(10:23/m) 151/157bpm 70cal 2.58/3.25/hr
15) 1m - 9:37(9:37/m) 156/158bpm 78cal 2.79/2.92/hr
16) 1m - 9:24(9:24/m) 155/159bpm 72cal 2.85/2.97/hr
17) 1m - 9:34(9:34/m) 155/159bpm 66cal 2.8/3.3/hr
18) 1m - 9:34(9:34/m) 155/159bpm 67cal 2.81/3.14/hr
19) 1m - 12:51(12:51/m) 146/159bpm 69cal 2.09/3.04/hr
20) 1m - 9:45(9:45/m) 152/155bpm 64cal 2.75/3.16/hr
21) 1m - 9:34(9:34/m) 154/158bpm 65cal 2.81/2.95/hr
22) 1m - 9:18(9:18/m) 157/159bpm 75cal 2.88/3.06/hr
23) 1m - 9:36(9:36/m) 155/158bpm 68cal 2.79/4.16/hr
24) 1m - 10:20(10:20/m) 152/156bpm 60cal 2.59/3.6/hr
25) 1m - 12:09(12:09/m) 147/155bpm 57cal 2.21/3.2/hr
26) 1m - 9:16(9:16/m) 154/158bpm 65cal 2.9/3.23/hr
27) 1m - 13:01(13:01/m) 146/157bpm 58cal 2.06/3.04/hr
28) 1m - 13:44(13:44/m) 147/155bpm 67cal 1.95/3.01/hr
29) 1m - 16:29(16:29/m) 136/155bpm 55cal 1.63/3.28/hr
30) 1m - 10:58(10:58/m) 151/158bpm 83cal 2.45/3/hr
31) 1m - 13:29(13:29/m) 144/156bpm 68cal 1.99/3.12/hr
32) 1m - 10:47(10:47/m) 148/157bpm 71cal 2.49/3.27/hr
33) 1m - 11:05(11:05/m) 144/157bpm 61cal 2.42/3/hr
34) 1m - 11:36(11:36/m) 144/150bpm 70cal 2.31/2.81/hr
35) 1m - 10:37(10:37/m) 146/152bpm 71cal 2.53/3.08/hr
36) 1m - 9:44(9:44/m) 150/153bpm 76cal 2.75/3.46/hr
37) 1m - 9:54(9:54/m) 151/154bpm 78cal 2.71/3.26/hr
38) 1m - 9:47(9:47/m) 151/154bpm 71cal 2.74/2.97/hr
39) 0.84m - 8:42(10:18/m) 150/156bpm 59cal 2.6/4.6/hr
8:47 8:43 8:56 8:41 8:25 8:26 8:37 8:59 11:24 9:16 8:59 9:13 9:08 10:23 9:37 9:24 9:34 9:34 12:51 9:45 9:34 9:18 9:36 10:20 12:09 9:16 13:01 13:44 16:29 10:58 13:29 10:47 11:05 11:36 10:37 9:44 9:54 9:47 8:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.00 |
17:30 |
17:30 |
8:45 |
148 94-156 |
1295 |
184 130-190 |
| 4.00 |
35:06 |
17:37 |
8:48 |
151 134-161 |
1330 |
181 126-186 |
| 6.00 |
51:57 |
16:51 |
8:26 |
155 149-162 |
1306 |
182 180-184 |
| 8.00 |
1:09:34 |
17:37 |
8:48 |
152 148-156 |
1339 |
181 144-184 |
| 10.00 |
1:30:14 |
20:40 |
10:20 |
148 115-158 |
1529 |
180 128-186 |
| 12.00 |
1:48:27 |
18:13 |
9:06 |
154 146-160 |
1402 |
181 136-190 |
| 14.00 |
2:07:58 |
19:31 |
9:45 |
153 131-158 |
1493 |
173 106-184 |
| 16.00 |
2:26:58 |
19:01 |
9:30 |
156 150-159 |
1483 |
181 172-184 |
| 18.00 |
2:46:06 |
19:08 |
9:34 |
155 147-159 |
1482 |
179 92-184 |
| 20.00 |
3:08:42 |
22:36 |
11:18 |
149 120-159 |
1684 |
175 72-184 |
| 22.00 |
3:27:34 |
18:52 |
9:26 |
155 149-159 |
1462 |
181 178-186 |
| 24.00 |
3:47:31 |
19:56 |
9:58 |
153 140-158 |
1525 |
175 78-184 |
| 26.00 |
4:08:56 |
21:25 |
10:42 |
150 133-158 |
1606 |
171 88-184 |
| 28.00 |
4:35:42 |
26:47 |
13:23 |
146 132-157 |
1955 |
154 72-244 |
| 30.00 |
5:03:07 |
27:25 |
13:42 |
142 115-158 |
1946 |
168 92-210 |
| 32.00 |
5:27:23 |
24:16 |
12:08 |
145 125-157 |
1759 |
162 78-236 |
| 34.00 |
5:50:04 |
22:41 |
11:21 |
144 126-157 |
1633 |
171 68-228 |
| 36.00 |
6:10:26 |
20:22 |
10:11 |
147 128-152 |
1497 |
174 74-188 |
| 38.00 |
6:30:06 |
19:41 |
9:50 |
151 145-154 |
1486 |
179 108-184 |
| 38.84 |
6:38:49 |
8:43 |
10:19 |
149 142-155 |
1537 |
168 80-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.3 |
180 |
37.5 |
6:04:17 |
9:43 |
| Walk |
7.8 |
123 |
1.3 |
31:02 |
23:26 |
| Still |
0.9 |
- |
- |
3:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:13 |
43.73% |
More |
| 800m |
4:08 |
8:19 |
47.78% |
More |
| 1km |
5:11 |
8:20 |
49.69% |
More |
| Mile |
8:24 |
8:24 |
52.21% |
More |
| 5k |
26:21 |
8:29 |
58.15% |
More |
| 5 miles |
42:57 |
8:35 |
58.19% |
More |
| 10k |
53:37 |
8:38 |
58.34% |
More |
| 10 miles |
1:30:09 |
9:01 |
57.02% |
More |
| Half |
1:58:24 |
9:02 |
57.01% |
More |
| 20 miles |
3:08:39 |
9:26 |
55.76% |
More |
| Mara |
4:10:42 |
9:34 |
55.46% |
More |
| 50k |
5:17:28 |
10:13 |
53.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
63.86 |
| 5km |
24:09 |
7:46 |
63.44 |
| 5M |
40:58 |
8:12 |
61.01 |
| 10km |
52:08 |
8:23 |
60.01 |
| 10M |
1:28:26 |
8:51 |
58.13 |
| Half |
1:59:20 |
9:07 |
56.18 |
| 20M |
3:10:53 |
9:33 |
55.10 |
| Mara |
4:17:37 |
9:50 |
53.97 |
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